Tag Archives: #video

Change Begins With The First Step.

If success has eluded us, when we know we could be doing so much more, the time to reevaluate life is here. We must be honest with ourselves, the hard choices made, a plan with defined goals, yet with the flexibility needed in the real world should be thought out. Change begins when we recognize that must master ourselves, holding in check our desires, passion, and excesses.

The Resolution Less Than A Month In

Every action will have a reaction, we may not see it for years, but there will be one.  That is why the choices we make every day are so important, even those we deem small.  A prime example is food, many of us do not give a second thought to what we put into our body. It matters, we will see the obvious, which is weight gain, the part we do not see until we are in trouble is our health. Nothing will taste as good as healthy feels.

2020, No Time To Mess Around!

Its 2020 and yes it’s just a date on a calendar, but it also gives all of us a great starting point if we seek to make changes in our lives. When we wish to improve ourselves, it often seems overwhelming, so we take the familiar route and do nothing. This is actually much worse than facing our fears, getting uncomfortable and even failing, so we can grow.  What stops us?

We Begin A New Decade 2020

We close out another year and usher in a new decade. All of us tend to make resolutions on New Year’s day and yet how many of us follow through? We often give up within a month, why? Change is hard, leaving our comfort zone is not easy, does it mean we do not want to improve our lives?  We all have dreams and aspirations, but are we willing to put in the work that it will take to reach them? If we want something bad enough, we will make the time, find the funds, be consistent and throw away the excuses.

My Choice: Do Nothing Or Make the Best of Life

We will all come to a point when we feel we have hit rock bottom, placing the blame on others or circumstance no longer works, one path offers freedom, the other more of the same. Time to pick ourselves up and begin to repair the damage we have done. It starts with the mindset that we can do it, it takes consistency not for a day or a week, but for as long as it takes.

My Life Was A Mess. Then I took Control.

 

I thought I had bad luck, that I was suffering because of some outside influence. I was wrong, I made the choices that disrupted my life and it was up to me alone to put a stop to it.  I learned that I could change my life by changing my attitude. It is never an easy road, it took me decades to get where I was at this point and it would take years to get out.  I began, one step at a time, day after day, I kept moving forward.  Controlling my body through fitness and nutrition become a blessing because I could see results quickly.

Thanksgiving Day

We are all given gifts, they differ from person to person, it is what we do with them that counts.  If we waste them or don’t use them for a good purpose, things never seem to fall into place. We all know what is good for us, we don’t need someone to take charge, nobody can do it better than we can for ourselves.  Step up and take responsibility for our own lives.

The Blame Game

 

Our lives are built on our actions, attitude, and the choices we make every day, even those people we let in our inner circle.  If we are unhappy with where we are in any aspect of life, we are responsible for change, too often we look for outside influence. The soundtrack of our lives is the thoughts we vocalize or play in our mind on a daily basis.

Enjoy Life, Slow Down.

When we are constantly racing towards a destination, what happens to the moments we are living right now? Fast does not always mean better, many times we are in such a hurry we fail to do the necessary work it takes to build a strong base. In life details matter.

Courage

When we choose to take a stand, not yield to pressure, we learn that we can triumph over darkness.  Facing the truth, we take the actions necessary to accomplish our goals, despite our fear of failure. The difficulties we will face in life are great, when we choose the right path, it may take us into unknown territory, yet if we stay the course we find what we need most.