Tag Archives: hollywood

Change Begins With The First Step.

If success has eluded us, when we know we could be doing so much more, the time to reevaluate life is here. We must be honest with ourselves, the hard choices made, a plan with defined goals, yet with the flexibility needed in the real world should be thought out. Change begins when we recognize that must master ourselves, holding in check our desires, passion, and excesses.

The Resolution Less Than A Month In

Every action will have a reaction, we may not see it for years, but there will be one.  That is why the choices we make every day are so important, even those we deem small.  A prime example is food, many of us do not give a second thought to what we put into our body. It matters, we will see the obvious, which is weight gain, the part we do not see until we are in trouble is our health. Nothing will taste as good as healthy feels.

We Begin A New Decade 2020

We close out another year and usher in a new decade. All of us tend to make resolutions on New Year’s day and yet how many of us follow through? We often give up within a month, why? Change is hard, leaving our comfort zone is not easy, does it mean we do not want to improve our lives?  We all have dreams and aspirations, but are we willing to put in the work that it will take to reach them? If we want something bad enough, we will make the time, find the funds, be consistent and throw away the excuses.

My Life Was A Mess. Then I took Control.

 

I thought I had bad luck, that I was suffering because of some outside influence. I was wrong, I made the choices that disrupted my life and it was up to me alone to put a stop to it.  I learned that I could change my life by changing my attitude. It is never an easy road, it took me decades to get where I was at this point and it would take years to get out.  I began, one step at a time, day after day, I kept moving forward.  Controlling my body through fitness and nutrition become a blessing because I could see results quickly.

Thanksgiving Day

We are all given gifts, they differ from person to person, it is what we do with them that counts.  If we waste them or don’t use them for a good purpose, things never seem to fall into place. We all know what is good for us, we don’t need someone to take charge, nobody can do it better than we can for ourselves.  Step up and take responsibility for our own lives.

Enjoy Life, Slow Down.

When we are constantly racing towards a destination, what happens to the moments we are living right now? Fast does not always mean better, many times we are in such a hurry we fail to do the necessary work it takes to build a strong base. In life details matter.

Stop Talking About What You Want To Do

We are all guilty of telling our friends and family about the things we hope to do one day, and then doing nothing towards achieving those goals.  

Inaction costs us our desires.  Think about the inventions, art, music, literature and financial gains that are lost because we never take the necessary steps.

Could it be that we are all lazy?  Or do we just derive enough pleasure from picturing our perfect scenario without having to do any of the work it will take to get there?

The problem with this is that one day we will begin to have feelings of regret and disappointment.

I see it all the time in the gym.  People come in to get into shape. They know they need to do something and yet they just cannot persevere or push through mental/physical obstacles.  Sometimes they blame it on “not having time,” which simply means it is not a priority. We all have time for the things that matter to us.

Then, a year passes, and inevitably they are worse off.  

I have seen it in Jiu Jitsu so many times. People come in and want to learn, but they just are not willing to put the time into learning.   I can tell you this observation I have made. Those that have become black belts in Jiu Jitsu that I have trained with are not the loud, weight-lifting braggart types.  They are those that showed up day after day and put in the work and the time to learn.

I also observed it in my writing career.  People often talked about their projects, took classes, seminars and did everything they could, except actually putting pen to paper day after day.

The problem comes from the inside.  Each of us must ask ourselves if we are content maintaining our current life without making any changes.  If the answer is no, then we must make changes.

Dreams, goals and destinations will never happen without first taking solid steps that will build the momentum to reach them.  Each of us holds the power to change, no matter what our situation is at this moment. We cannot blame anyone else for our failure to accomplish our goals.  The decision is up to us, we alone must take action.