Tag Archives: dog

We Are What We Eat

We have all heard the phrase, “You are what you eat.” The phrase originated in an 1826 manuscript written by a French lawyer by the name of Anthelme Brillat-Savarin.  It read “Tell me what you eat, and I will tell you what you are.”

Food is a good thing.  It gives you strength and life.  As a trainer and coach, one of the most common questions I hear is, “How many calories should I eat to lose weight?” Diet companies want you to believe counting calories is the only way to a healthy body. I always get a good laugh when I go out to eat and I see the calorie content on the menu next to the meal.  In my years of experience, I’ve learned that the key to losing weight is eating high-quality nutrient rich food in moderation, combined with exercise and enough sleep.  A healthy body begins in the kitchen and is sculpted in the gym.

“You are what you eat,” also applies to all of the information we take into our minds during a twenty-four hour period.   The things we think about, watch, talk about and listen to are all food for our minds.

Make it a goal to feed your body and your mind things that build you up.  If you ingest negativity, flush it out and move on.  Make changes so that you surround yourself with positivity instead.

Eat food that contributes to your body’s strength and health. The protein, vitamins, and minerals your body needs to function at its peak can all be found in real foods and vegetables. There is no need for expensive powders, supplements or shakes.

Read books that stimulate your mind.  Surround yourself with positive people who encourage you to have strong values.  If you have free time, consider taking free online college courses.  I have had great experiences with free online courses from both Hillsdale College and Dallas Theological Seminary.  There is no need to spend thousands of dollars to learn in today’s world.

It’s also important to have a healthy spiritual life.  After all, our bodies will eventually fail, but through Christ we have eternal life.  I feed my spirit by spending time reading the Bible and time in prayer.  As I’ve increased the quality of the things I’m feeding my mind, body and spirit, my quality of life has improved at the same time.

Matthew 4:4

Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.

1 Corinthians 6:19-20

Do you not know that your body is a temple of the Holy Spirit within you – whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

 

Does Complaining Make life Better?

I have made an effort to stop complaining in the past year. I never liked to complain in public, but  I would complain to those closest to me.  It is a terrible thing to do to anyone.  Complaining drives people away and only serves to solidify the thing you are complaining about in your life.  

Complaining is a disease.  I’ve heard it said that what you think about on a daily basis is what you become.  Dwelling on something bad only causes it to become a bigger part of your life.  It gives power to the negative instead of to the positive.

The gym is where I interact with a diverse group of people. I can look back over the years, and thanks to social media, I can see where most of the people I have trained with at different points in my life have ended up.

For the most part, the guys who never spent time complaining at the gym, they just showed up, trained hard and even took extra time to practice after the rest of the team had finished, have gone on to accomplish big things in life.  One such person that comes to mind is a lawyer in Orange County.

I remember the day he first walked into the gym I was at.  At that point he was overweight.  I was paired up with him during practice, and to be truthful, my inner dialogue of complaints started in my head.  He is not in shape…. he is not going to stick with this… why am I stuck working with him?  He proved me wrong, and I am ashamed of the way I judged him.  He lost weight, he got in shape and he became a friend.  The last I heard he was still training Jiu Jitsu, moved up to a purple belt and became very successful in his law office.

I can think of many others over the years who have come across my path for periods of time and moved on to accomplish big things.  Why were these people able to overcome obstacles that to others, like me, appeared to block their path in life?

Combat sports teach those who participate that it is up to the individual to do what it takes to achieve goals.  If you want to succeed, quitting is not an option.   If you give it your all and fall short, you must come back again and keep working hard.

I have other friends I have known for years and years who I cannot speak to for more than a couple of minutes before they start in with the complaints about life and its unfairness.  It is hard for me to speak to them for long because of their bad attitudes.  They have never understood that their problems stem from within. They do not want to hear it and they just keep on blaming everything else – circumstances, people, bad luck, the weather – anything at all except themselves.

 They do not realize that they have to go straight to the source and tackle that problem head on.  The solution is within you.

When I feel myself start to voice a complaint I stop myself both vocally and mentally because I know it is a waste of valuable time that I could instead use to solve my problem.

I can see why people fall into the trap, and when I watch it happen I wish I could help them.  Most are so caught up in their own perceived misery that they cannot accept any solution.  They never realize they alone hold the key to their happiness.

I enjoy doing many things in my life that most people would consider work.  I go to bed early so that I can wake up early so I can enjoy walking my dogs each morning.  I like to eat the right foods so I feel good and get the most out of what I put in my body.  That, in turn, makes me want to push myself in the gym because that also makes me feel better.  Being in shape and strong makes boxing, kickboxing, and Jiu Jitsu fun.

Life is hard.  A big part of it is adjusting to changes, challenging ourselves, finishing what we start and knowing that in the end, hard diligent work pays off.  Complaining will only work against each of those tasks.

I am reading a book at the moment in which the author points out that we all have access to the greatest mentors from history, and we can sit down with them on a daily basis.  He is referring to the Bible, and that is the truth. Each time I spend time reading in the Bible I find a new lesson to apply to my daily life, and the lesson to stop complaining came directly from there.

Philippians 2:14

Do all things without grumbling or complaining.

Ephesians 4:29

Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.

 

Pursuing Your Passion

Years ago I wrote a book and I sold the movie rights to FOX studios.  They wanted a screenplay written. I had never given much serious thought to writing a screenplay for the big screen or the small screen.  After writing a book and being approached about a screenplay, I thought, “Hey, that’s what I want to be in life – a screenwriter!”

They asked me to write it with an Academy Award winning writer.  The writer invited me to lunch at their home.  It was an informal lunch eaten around the pool with the producer of the project and myself.  I was grateful to have the opportunity to learn from successful Hollywood individuals, so I thought the best course of action was for me to keep my mouth shut and take it all in.

I learned the writer, like me, had never gone to school for writing.  I learned the producer had built up an international production company in Scandinavia and sold it for a huge profit, then moved to Hollywood and started a new company in a new country.  Instead of retiring, he started over and continued to work hard.

During my time working with both of them, I was given a crash course in writing for a studio.  It was like a private lesson in screenwriting.  Looking back now I can see that I was already losing interest in writing for Hollywood, the more I learned about the business.  What I thought I had wanted, I was realizing was not my passion.

Even though I was unsure about my next steps in life, I learned valuable lessons and kept pushing forward.   In the end, my show was not picked up by Fox, but I learned enough to write my own western screenplay and sold that to History Channel.

Through my contacts on that project, I was able to secure a writing/consulting job for a movie production company in Stockholm, Sweden.  I grew up immensely while going through this Hollywood period of my writing career. The screenwriting work was a chance for me to work with people from all walks of life.

People like to talk about overnight success.  I learned that successful writers toil away for years before they get an opportunity to shine, and even then, they may end up losing it all.

Projects will come and go, but the people you work with along the way are important, even if it doesn’t seem like it at the time.  Work hard on every project, big or small, and always go above and beyond.

We each have our own paths with unique wants and needs.  If we follow someone else’s path we may have limited success, but it is fleeting.  We are all on our own journey, and as long as you keep learning from every opportunity and developing your skills, no project is a failure.

Opportunities often come in life when we least expect it, and they often come from unexpected people or places.  Work hard, keep a positive attitude, treat everyone with respect and pursue the passions that God has put in you – and you too will fulfill your purpose in life, even if you aren’t sure what it is right now.

Philippians 2:3

Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves,

Ecclesiastes 3:1

   There is a time for everything, and a season for every activity under the heavens:

 

Clarity Of Purpose

Regardless of who you are today, you had dreams and goals in mind when you were young. Maybe you dreamed of playing professional baseball or maybe you aspired to be an astronaut.  

Life happens.  As a result, those dreams may have fallen by the wayside. Why is that?  A lot of times we settle for jobs we don’t love just for the paycheck, so we can live.  The cash starts rolling in and now you have a lifestyle that you have become accustomed to.  You cannot change and do what you really want because you have so many obligations. Does this sound familiar?

I understand this situation very well because that is how my life played out.  I was on that treadmill for almost forty years.  I did things I did not like, only because of what I could put into my pockets as a result.  Many times, I tried to convince myself that I liked what I was doing. Even though I detest gambling and alcohol, both played a role in my livelihood.

I learned how to “take action,” or bookmaking, from an older gambler named Mark. Mark had been a bookie for at least twenty-five years when I met him.  In fact, I am sure he is still taking action to this day – well into his eighties.

I had expressed interest in making money through bookmaking and loansharking (also known as shylocking) to a number of men associated with the Los Angeles cosa nostra family.  They all knew me as a kid who worked hard and brought in cash, so they put me in touch with Mark.  I began to work for him, and during that time I mastered the art of running a sportsbook.  This was in a time before either cell phones or the internet.  We used a series of payphones, hardlines and answering machines to run the business.  We got our updates on odds and point spreads from what was known as the “Island Line.”  We also had Las Vegas contacts who helped with lines and laying off some of the action.   Mark pulled in a great living from sports gambling and he also ran some after hours card games.

I took to this “job” because I liked the attention, and most importantly, I liked the cash that came with it. I used to tell myself that the money I brought in gave me the freedom to do what I really wanted to do in life.  Looking back that is funny because I can tell you this: I never did much of anything else.  I spent all of my time running the business and living it.

It’s important, to be honest with yourself about your gifts, your goals, and your dreams.  You must decide if what you are doing or will be doing is right for you.  Does it align with your values? Is it what you were created to do?

You will most likely spend years working at something to get it working well enough to put dollars in your pocket.  This where your own personal values come into play.  When I was young I had some vague, at best, personal values – and it showed in how I conducted myself.  Once you have a good personal value system in place, the decisions you make will help guide you toward lasting success.

Clarity of purpose is key to living a successful happy life. Once we find our purpose in life, it will help guide and shape our decisions.  In the end, being successful looks different for every single person.

I was lost for so many years until I came back to living a life that wasn’t about my desires but about God’s purpose for my life.  I was lost and broken, but I could never understand why I  was feeling the way I did.  When I found my faith I realized that life was not all about me, it was much bigger than that.

Matthew 6:33

But seek first the kingdom of God and his righteousness, and all these things will be added to you.

Proverbs 19:21

Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails.

2 Timothy 1:9

He has saved us and called us to a holy life—not because of anything we have done but because of his own purpose and grace.

 

Life With Purpose

There are hundreds of books dedicated to finding your life’s purpose, yet still most of us are not much closer to actually realizing it.

It’s the standard answer to the question ‘what do you really want to do?’  I’d like to make a difference.  So you would like to help people.  Have you investigated ways in which you may be able to help? What can you offer? These are some of the questions you can ask yourself to start.

Long before we can help others we have to get things right in our own lives.  We must learn to live our lives based on our beliefs and standards.  Do you walk it like you talk it, or do you just tell people what they like to hear?  When we know what is important to us, we can live our lives based on accomplishing both short and long-term goals that bring us toward the life we wish to live.

Start “trimming the fat” in your life.  Do the activities you participate in right now bring you closer to your goals?  Do you spend hours watching sports or TV when you could be reading or learning?  Do you take care of yourself by eating right, exercising and getting enough sleep? Do you have people in your life that drag you down instead of lift you up?

Keep in mind that the way we live each day and what we do for recreation is what our lives become. We are what we do as much as we are what we eat. That also goes for the type of people we choose to spend time with.

Sometimes we must do things we do not like to pay the bills.  Think about life for a minute and answer this question: If you could do anything what would you do?  Now that you know what you would be doing, ask this:  What are you doing to get to where you wish to be? What is really stopping you?  All these situations, including your current one, are temporary – steps along the way of life.  Life can just be steps to nowhere or steps towards a lifetime of purpose.

I have been up and down in life.  I’ve had many toys and no toys.  Today, I could care less about any of that stuff. I do not care about wearing something with a logo, I do not care that I live in flyover country.  I am happy being me – I enjoy each day.

How many people do you know who seem to have everything in life, yet are not happy?  Maybe they have tied their purpose into stuff or a position.  Maybe they are looking for purpose in another person or they are chasing a high.  Those things bring nothing but heartache.

If you live your life seeking the happiness you see in a tv show, a movie or a magazine, you will never find what you are looking for in real life.  It’s all made up. Every single show is scripted, with many people studying it to make the most impact so they can make money. There is no reality in the media – only in what you see day to day around you.

I used to decide how to spend my time and my money based on what I would get in return – what was in it for me.  Would it make me “happy?”  Then, a few years ago I began to change.  I started to do things for others around me, not expecting anything in return.  Making a difference doesn’t begin when you leave to help people in a third world country, and it doesn’t begin when you give lots of money to a charity.  It begins when you find something you can do for someone around you.  Use your skills to be a blessing to those around you.  

Have faith, trust in God’s plan for your life. Know that you are equipped with everything you need to fulfill his will. You too can live a life with purpose.

Romans 8:28

And we know all things work together for good for those who love God, for those who are called according to His purpose.

Matthew 6:33

But seek first the kingdom of God and his righteousness, and all these things will be added to you.

Proverbs 3:6

In all your ways acknowledge Him and He will make your paths straight.

Accomplishing The Impossible

How many times in your life have you told yourself that something was impossible to do, yet you ended up accomplishing it? We all have the ability to make the impossible possible.  It comes down to mindset.  If you believe you cannot do something, you won’t be able to do it.

If instead, you have an unwavering belief that you will reach your goal, you will.

There is an author that I have admired since I was a little boy. To date, he has sold over 300 million books in many different languages. He was even a favorite of Presidents like Ronald Reagan.

He was never a book critic favorite, but he nevertheless could produce books that people would read.  He wrote over 100 novels and 250 short stories in his lifetime, passing away in June of 1988.  He never went to college and in fact, he only ever made it to the 10th grade. Times were hard, so he had to quit school and begin working to support himself and his family. He might not have had any formal training after that, but he read as many books as he could get his hands on.

He was a professional boxer at times, a trainer, a merchant seaman, and an officer in World War II.  He held so many jobs that I could not even begin to list them all here.  He later used this vast experience and the knowledge of the people, landscape, and history to fill his books.

He had no formal training, he just sat down and wrote.  The man was Louis Lamour, who today is mostly known for his Western books.

People around him early on urged him to get into a career that would pay so he would have something in life.  He believed that he could accomplish what everyone told him could not be done.

Deep down we have to believe that we can do what we set out to do no matter our situation or what others tell us.

You have your own unique ability to do what most people will tell you is impossible.

 

Throughout my life, I always felt that I could do anything that I worked hard enough towards.  I directed my energies in the wrong direction many times, but I did complete what I set out to do.

My main problem was I would take short cuts. I was willing to do whatever it took to get to where I wished to be.  This works on the short term, but it has long-term effects and nothing is on solid ground.  In a society where there is so much emphasis on the outcome and reward it is easy to fall into that trap.

I decided that I wanted to fight an MMA bout years ago and my coach told me that I would have to fight at 145 lbs, which was much lighter than I walked around.  He based it on my height, body type, strength and skill set.  I thought he was kidding because even in high school I was never that small.  I doubted I could get that low.  The good thing was that I was in a good gym and we had many fighters that passed through. One of those was a fighter named Cub Swanson.  Cub was getting ready for a fight and he was cutting weight.  We all rolled with him and trained hard.  Cub was going to fight at 145 lbs at the end of the week and yet he was stronger and bigger than me.  Cub made weight and won his fight.  After watching Cub make weight, I knew that it was possible for me.

My time came and with the help of two fighters: Tim and Arian, I was able to make weight.

I learned that I could lean out and I learned that I could stay fit and strong while weighing less.

We can never forget that what seems today impossible will only be so until we complete it.  If others have done, it so can you.  If you have the courage and drive there will never be anything out of your reach.

There was a man who died 1,983 years ago who was only actively teaching for 3.5 years, yet today 2.2 billion people claim to follow his teachings. When he was alive he had 1/1000 of a percent of the Roman population following him. In just a few centuries 56 percent of Romans were believers.  That man is Jesus.  His story would seem impossible, yet here we are today.

Matthew 19:26 Jesus looked at them and said, “With man this is impossible, but with God all things are possible.”

Matthew 17:20  For truly, I say to you, if you have faith like a grain of mustard seed, you will say to this mountain, ‘Move from here to there,’ and it will move, and nothing will be impossible for you.”

Job 42:2 “I know that you can do all things, and that no purpose of yours can be thwarted.

Jeremiah 32:17 ‘Ah, Lord God! It is you who have made the heavens and the earth by your great power and by your outstretched arm! Nothing is too hard for you.

Self-Discipline

DCIM102GOPRO

Every dream, goal and plan comes down to being self-disciplined enough to get through the rough parts and the ability to stay committed until completion.

Self-discipline is our unique ability to control our urges, wants, desires and our emotions in order to reach our goals. It is a mindset that must be built upon so that we make the right choices daily to guide our lives in the direction that is best.  It means we must give up small momentary pleasure in order to gain lasting happiness.

I was thinking about where I learned self-discipline.  One place I am sure I learned it was when I was at Army and Navy Academy in Carlsbad, California.  The morning wake-up bugle call reveille would sound at 6:15am.  Your bed had to be made, you had to dress with shined shoes, brass for inspection.  I used to get up at 5:30am so I could shower with plenty of hot water and take my time.

I was never in a rush to get ready and out to the quad for formation.  There really is something special about being awake while the world around you slumbers.  I committed to waking up early at a young age, and it has followed me through my whole life.

When I lived in New York I used to walk two miles every morning at 5am, then get two newspapers and a coffee before I came home.  This would set the pace for my day. I felt like it let me get in front of the day before others were awake.  I also feel like I have been able to get more finished in my life with this “extra” time.

People always talk about how they do not have any extra time.  Why not find that time before the day starts?

Many people feel that being self-disciplined will mean that they will have to give up much of what they feel is good about their lives.  There is no doubt that when shifting towards a more disciplined lifestyle your life will change.  It does not have to be bad or painful.  Examine your life and decide what is important to you.  If eating and drinking whatever you wish with no limits is what is important then look at the inevitable outcome.  You get to live with obesity, heart disease, and a host of other ailments.  How about staying up late to surf the internet or binge watch your favorite show? You must accept being tired at work or school the next day, and not performing well.

What if instead, you choose to eat food that is filled full of nutritional value.  Drink more water, keeping yourself hydrated. How would those choices harm you? Eating healthy foods does not mean a diet, it just means choosing the right tasty things to fuel your body. How about choosing to read a chapter of a book each night before bed and get to sleep at a reasonable hour?

Everyone has heard the phrase, “You just have to do it.”  It is much easier said than done for the average person with years of bad habits ingrained in their life.

So start small with something that you can do very easily.  If you need extra time in your day, how about waking up an hour earlier?  If you would like to lose weight, how about starting with a walk every morning before breakfast without fail.

If you make a commitment and stick with it, no matter what, it will translate into other areas of your life.  That means you must throw out all the excuses of the past… the  “I’m too tired,” “I have no time,” “My alarm did not go off,” or “I’m not feeling well.”

Once you make a habit of the first small change for a month, it’s time to commit to another small change. After a few months of these small victories under your belt, you can clearly see the changes that have come from your new found self-discipline.

This is something that you cannot buy.  There is no magic pill.  You have to be committed and work on it a little bit every day.  Think about this for a minute: why does the diet and self-help industry bring in billions a year?  They know that people do not want to put in the hard work necessary for lasting change.  A lot of people are looking for the easy way because we all hope there is a way.

The bottom line is that every journey begins with that first step and then continuing to step even when you don’t feel like it.

You must decide what it is you want in the long term. Once you have the goal in mind it will help you push aside the many distractions that will inevitably arise. You may feel discomfort along the way, but knowing that is part of the process makes it bearable. It is time to make decisions that benefit you for the long term.  Surround yourself with other people who are self-disciplined and cheer each other on.

Hebrews 12:11

For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.

Proverbs 5:21-23

21 For your ways are in full view of the Lord, and he examines all your paths. 22 The evil deeds of the wicked ensnare them; the cords of their sins hold them fast. 23 For lack of discipline they will die,  led astray by their own great folly.