Tag Archives: turkey

There Is No Time Like now!

Take control, don’t take what life gives us, instead we dictate what we get from life. There is no point waiting around for something to happen, its time to get out and make things happen. it’s our choice!

Life Has Changed

Life is not the same as yesterday, it is no longer last week, we are living in the now. We cannot treat life as before, we face it as our reality at this moment. Good or bad it is so, our energy can be wasted on complaints or we can improve on our current situation. We can build now, so that when the opportunity comes we are ready, if not we can watch as others reach their goals.

Nothing Tastes As Good As Healthy Feels

We have all the tools we need to succeed at life if we do not seek, we will never find, if we spend our time making excuses we can never do.  We all have a choice, no matter what happens in life on the way we choose to live, if we let bitterness or laziness guide us, it leads no place, but the bottom.  If we live by doing what we know is right, put all our effort into the smallest details, success, and opportunity will follow.

Thanksgiving Day

We are all given gifts, they differ from person to person, it is what we do with them that counts.  If we waste them or don’t use them for a good purpose, things never seem to fall into place. We all know what is good for us, we don’t need someone to take charge, nobody can do it better than we can for ourselves.  Step up and take responsibility for our own lives.

Enjoy Life, Slow Down.

When we are constantly racing towards a destination, what happens to the moments we are living right now? Fast does not always mean better, many times we are in such a hurry we fail to do the necessary work it takes to build a strong base. In life details matter.

Never Stop Learning

Becoming an expert in anything is never quite as simple as taking a weekend course to get certified by an organization.   The journey for knowledge is never-ending. Many people expect to go to school, take a class or two and become a master at something.  In reality, a true master never stops their quest for knowledge.

With martial arts, in particular, I’ve learned that when you teach others you quickly realize how much you still do not know. You realize what faults you have, and if you take the right steps to remedy your faults, it helps you grow.

No matter what you do well, there is always someone who does it better.  If we become so conceited that we believe our own hype, we will never continue to grow.

Even if you receive the highest award in your field, you cannot relax and quit working on your craft.  If you do not consistently grow, you will soon be outdated.

There is a documentary I have watched a few times called Jiro Dreams of Sushi. It is about a man who found something he loves to do, make sushi, and he works tirelessly to perfect it. He is never content and is constantly looking for ways to make better sushi.  That is why his small restaurant is rated the best sushi restaurant in the world.

In life, we must constantly keep learning in order to stay relevant.  If we want to stand out in any endeavor we must keep learning and it must be quality knowledge that we gain.  

We must change our mindset. Instead of doing something to win, we instead will choose to do something to gain knowledge and grow.  It can be humbling to work at things we are not good at, but in the end, it is a valuable lesson. To grow, we must let go of our fear of failure, humble ourselves and often it means forgetting about what the rest of the pack is doing.  

I encourage you to pick something you are not good at, and start learning, growing and developing new skills.  Each of us has at our fingertips a vast amount of knowledge, why not use it?

When it comes to our faith, the same thing is true.  We can never just sit back or coast on our faith. We must constantly strive toward growth.  As a Christian, it is up to me to put in the work to continuously grow and become more like Jesus.  None of us is without faults. I need to realize what my faults are, and work on them.

Proverbs 18:15

An intelligent heart acquires knowledge, and the ear of the wise seeks knowledge.

 

2018 Is Here!

2018 is here! What changes will you make? The new year is a great time to commit yourself to better health. Sadly, New Year’s resolutions to get into better shape and go to the gym rarely last out the month of January.  I encourage you to make a commitment to yourself to make fitness a regular part of your life and stick with it.

There is no use getting a gym membership where you either have no real idea where to start or you get into something that’s not a good fit for you.  

Fitness is not a quick fix.  Instead, it is all about the steady, long-term, day-to-day training.  If we all take an honest look at our lives, we can all get an idea of how long we have been abusing our bodies.  The changes for the negative did not happen overnight, and it is going to take some time to get it healthy again. There are no shortcuts.  If something promises a quick fix, run away from it.  

It will be hard to stay committed. You will be tired and sore and there are many days you will not feel like training.  Excuses are a dime a dozen, but those of us that stick with it will find that reward worth it.

There will come a point where you will be amazed at how great you feel.  You will eventually come to the realization that you accepted feeling bad as normal.  

Life is short.  We have no guarantee for tomorrow.  Take care of your body while you are in it.

This could be the year that more of us come to the realization that food is fuel for our bodies. It’s purpose is not to make us happy or comfort us.  Good food, unlike medications, has no negative side effects.  Proper diet is important to our health and can keep us functioning at our best.

You have heard it before,“Nothing tastes as good as healthy feels.”

Eat smart, train smart, make it fun and stick with it. You will be amazed at the difference it will make in your life.