When we are constantly racing towards a destination, what happens to the moments we are living right now? Fast does not always mean better, many times we are in such a hurry we fail to do the necessary work it takes to build a strong base. In life details matter.
When we choose to take a stand, not yield to pressure, we learn that we can triumph over darkness. Facing the truth, we take the actions necessary to accomplish our goals, despite our fear of failure. The difficulties we will face in life are great, when we choose the right path, it may take us into unknown territory, yet if we stay the course we find what we need most.
We all want change, yet few of us define our goals. They will remain some distant dream until we decide exactly what we want. We have a choice daily to either follow the positive or let the negative take over. Change is never easy, it will bring uncertainty, failure, life lessons, even strength in mind and body.
A habit is not born in a day, change will not come with a couple of days work. It is only through diligent work, overcoming any setbacks while continuing to learn on a consistent basis that we realize progress. In life consistency is king.
Life comes down to the choices we make. We learn, sometimes the hard way that what we want is not always what we get. If we take personal responsibility for our actions, while taking our time to think them out, life will work out.
What is one of the least expensive, easily portable pieces of fitness equipment available worldwide that you can own? A Jump Rope!
It is often overlooked. Most people think of using a machine when they think of warming up before getting their workout on. They jump on the treadmill for a mile, or hop on a stationary bike for ten minutes.
I prefer the jump rope. Nothing gets your blood flowing like some rope work.
The benefits may surprise you. They include engaging your upper and lower body, cardiovascular health, increased lung power, core and bone strength, lung power, speed, agility, coordination, cognitive ability and endurance.
The wear and tear on your body is minimal with a jump rope, and you can modify your jump to make it even less so. Skipping rope is not as hard on your joints as jogging is, and it can be done indoors and on softer surfaces to help reduce the impact on your joints.
Jumping rope is hard at first, so if you are one of those people who do not like doing activities that you do not excel at immediately or look great doing, then this is not for you.
At K-FIT we have a Rock Steady Boxer named Bob. Bob was diagnosed with Parkinson’s Disease over 20 years ago. He joined our Rock Steady Boxing program to fight back against the disease over a year ago, right after we first opened the gym.
Bob came in on a walker. He watched as the other fighters all jumped rope to warm up at the beginning of class. Instead, we warmed Bob up with weights, or a ball or some other piece of equipment instead. Then one day Bob said it was his goal to jump rope.
He ditched his walker, and stood shakily on his feet on the gym mats. The first day he did this, he struggled to swing the rope from behind his body to the front. With practice, Bob managed to coordinate the swing. Then one day he was able to step over the rope after swinging it, without tripping, and the whole class erupted in celebration. Eventually, Bob, who was more determined than anyone I’ve ever seen, hopped over the rope. We all went wild. Then it was 5 hops in five minutes. Then 8 hops the next class.
Sure, he still got the rope caught, or tripped. Sometimes he fell. He had days that weren’t always moving forward, but that did not deter him from keeping on. Each class during the warm-up we counted his hops and we cheered him on.
Bob would wear himself out jumping rope at the beginning of class, and then he spent the rest of the class boxing from a seated position. But he was determined to reach his goal. The day came when Bob was able to jump rope thirty-eight times in five minutes, and many of these were consecutive hops.
If Bob can do it, you can too.
Were you aware that jumping rope may help with bone density and the fight against osteoporosis? When you compare it to jogging and other forms of cardiovascular forms of exercise, the jump rope stands above because it engages the entire body.
Jumping rope is whole body synchronization, something that is not possible with a machine. Learning to breathe, relax and jump is tough. It takes time, but without a doubt it has major benefits.
So yes it is hard, but never impossible.
Get a rope and start skipping yourself to a better you.
We are all guilty of telling our friends and family about the things we hope to do one day, and then doing nothing towards achieving those goals.
Inaction costs us our desires. Think about the inventions, art, music, literature and financial gains that are lost because we never take the necessary steps.
Could it be that we are all lazy? Or do we just derive enough pleasure from picturing our perfect scenario without having to do any of the work it will take to get there?
The problem with this is that one day we will begin to have feelings of regret and disappointment.
I see it all the time in the gym. People come in to get into shape. They know they need to do something and yet they just cannot persevere or push through mental/physical obstacles. Sometimes they blame it on “not having time,” which simply means it is not a priority. We all have time for the things that matter to us.
Then, a year passes, and inevitably they are worse off.
I have seen it in Jiu Jitsu so many times. People come in and want to learn, but they just are not willing to put the time into learning. I can tell you this observation I have made. Those that have become black belts in Jiu Jitsu that I have trained with are not the loud, weight-lifting braggart types. They are those that showed up day after day and put in the work and the time to learn.
I also observed it in my writing career. People often talked about their projects, took classes, seminars and did everything they could, except actually putting pen to paper day after day.
The problem comes from the inside. Each of us must ask ourselves if we are content maintaining our current life without making any changes. If the answer is no, then we must make changes.
Dreams, goals and destinations will never happen without first taking solid steps that will build the momentum to reach them. Each of us holds the power to change, no matter what our situation is at this moment. We cannot blame anyone else for our failure to accomplish our goals. The decision is up to us, we alone must take action.