Tag Archives: robots

We Are What We Eat

We have all heard the phrase, “You are what you eat.” The phrase originated in an 1826 manuscript written by a French lawyer by the name of Anthelme Brillat-Savarin.  It read “Tell me what you eat, and I will tell you what you are.”

Food is a good thing.  It gives you strength and life.  As a trainer and coach, one of the most common questions I hear is, “How many calories should I eat to lose weight?” Diet companies want you to believe counting calories is the only way to a healthy body. I always get a good laugh when I go out to eat and I see the calorie content on the menu next to the meal.  In my years of experience, I’ve learned that the key to losing weight is eating high-quality nutrient rich food in moderation, combined with exercise and enough sleep.  A healthy body begins in the kitchen and is sculpted in the gym.

“You are what you eat,” also applies to all of the information we take into our minds during a twenty-four hour period.   The things we think about, watch, talk about and listen to are all food for our minds.

Make it a goal to feed your body and your mind things that build you up.  If you ingest negativity, flush it out and move on.  Make changes so that you surround yourself with positivity instead.

Eat food that contributes to your body’s strength and health. The protein, vitamins, and minerals your body needs to function at its peak can all be found in real foods and vegetables. There is no need for expensive powders, supplements or shakes.

Read books that stimulate your mind.  Surround yourself with positive people who encourage you to have strong values.  If you have free time, consider taking free online college courses.  I have had great experiences with free online courses from both Hillsdale College and Dallas Theological Seminary.  There is no need to spend thousands of dollars to learn in today’s world.

It’s also important to have a healthy spiritual life.  After all, our bodies will eventually fail, but through Christ we have eternal life.  I feed my spirit by spending time reading the Bible and time in prayer.  As I’ve increased the quality of the things I’m feeding my mind, body and spirit, my quality of life has improved at the same time.

Matthew 4:4

Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.

1 Corinthians 6:19-20

Do you not know that your body is a temple of the Holy Spirit within you – whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

 

Act Two

Did your life seem to be right on track, and then it ran right off the rails?  Modern life is filled with pitfalls such as divorce, losing your job, sickness and the list goes on. It is filled with distractions that would like nothing more than to keep us from moving toward our goals.  We have to keep moving forward.

Forgiveness is something frequently discussed in terms of the people close to us, but we often forget to forgive the closest person of all: ourselves.

It’s good to look back on your life and acknowledge your past mistakes and learn from them.  It’s also important to forgive yourself for them so that you can move on with your life.

No good comes from putting your life are on pause to live in the past.  We cannot go back and change the things that have happened. What we can do is move on, refusing to repeat the same mistakes.

I can remember the night very vividly, yet it was already almost two years ago.  Fortune Gym, the gym in Hollywood where I had worked for six years, threw my wife and I a going away party.  As I looked around at all the people in attendance, it hit me hard how much I was going to miss them all and how much I was actually going to be missed.

One of the people at the party was a young man I had met at the gym about two years before.  We had chatted briefly and I had taught him a little Jiu Jitsu.  The next time I saw him he told me he had read my book.  He knew someone in the book, so we had a good laugh about it.

Over a two-year, period I trained with him often.  One day I had a talk with him about his line of “work.” He was selling large quantities of pills and marijuana.  I was worried about him because he had not yet been arrested for anything, but he was playing a dangerous game and it was bound to happen.  You commit crimes, you will get caught.

I told him that it may look good and it may seem like easy money, but in the end you will pay the price.  I could see he was unsure of what to do with his life, but I could also see that he took note of the message I was trying to get across.  A few weeks later he had an unrelated legal scare and was facing some serious problems.  The legal problems ended up going away, but I am pretty sure it helped guide him toward making better choices in life.

Although I haven’t seen him since the party, I speak to him about once a month on the phone.  Thanks to social media I can follow the things he is doing with his life. He opened a music studio, started managing talent and even started his own music label.  He got a chance to live his life differently, and he took it.

A second chance is always there if we are willing to sum up the courage it takes to change.  It is never easy giving up what is familiar no matter how wrong it is.

I left Brooklyn, New York and drove to JFK International Airport on a cold November morning.

I parked my car in long term parking and took the train into the terminal. I knew deep inside I was not coming back.  I had two suitcases and a laptop. I knew life was about to change for me, but I had no idea how much.  In that moment, I was just relieved for fresh start.

That was twelve years ago.  I still had many lessons to learn and places to live before I reached where I am today.  I had to learn to forgive myself, to forgive others and to accept God’s forgiveness and plan for my life. Leaving Brooklyn was only the beginning of my second chance.

I have been reading the Gospels this week.  It is clear to me that Jesus took those that were considered broken and gave them new purpose and everlasting life. He even forgave Peter after he denied him in public.  If we know someone who denies Christ, who are we to give up on them when Jesus did not give up?  Who are we to shun away people who may have not done the right thing in the past, if Jesus did not do that? How can we hold our past against ourselves when he does not?

America is the land of second acts, it is still the best place in the world to reinvent yourself.

I am over a decade into my second act, and I am still learning new lessons and moving forward every single day.

1 Corinthians 10:13

No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.

 

Does Complaining Make life Better?

I have made an effort to stop complaining in the past year. I never liked to complain in public, but  I would complain to those closest to me.  It is a terrible thing to do to anyone.  Complaining drives people away and only serves to solidify the thing you are complaining about in your life.  

Complaining is a disease.  I’ve heard it said that what you think about on a daily basis is what you become.  Dwelling on something bad only causes it to become a bigger part of your life.  It gives power to the negative instead of to the positive.

The gym is where I interact with a diverse group of people. I can look back over the years, and thanks to social media, I can see where most of the people I have trained with at different points in my life have ended up.

For the most part, the guys who never spent time complaining at the gym, they just showed up, trained hard and even took extra time to practice after the rest of the team had finished, have gone on to accomplish big things in life.  One such person that comes to mind is a lawyer in Orange County.

I remember the day he first walked into the gym I was at.  At that point he was overweight.  I was paired up with him during practice, and to be truthful, my inner dialogue of complaints started in my head.  He is not in shape…. he is not going to stick with this… why am I stuck working with him?  He proved me wrong, and I am ashamed of the way I judged him.  He lost weight, he got in shape and he became a friend.  The last I heard he was still training Jiu Jitsu, moved up to a purple belt and became very successful in his law office.

I can think of many others over the years who have come across my path for periods of time and moved on to accomplish big things.  Why were these people able to overcome obstacles that to others, like me, appeared to block their path in life?

Combat sports teach those who participate that it is up to the individual to do what it takes to achieve goals.  If you want to succeed, quitting is not an option.   If you give it your all and fall short, you must come back again and keep working hard.

I have other friends I have known for years and years who I cannot speak to for more than a couple of minutes before they start in with the complaints about life and its unfairness.  It is hard for me to speak to them for long because of their bad attitudes.  They have never understood that their problems stem from within. They do not want to hear it and they just keep on blaming everything else – circumstances, people, bad luck, the weather – anything at all except themselves.

 They do not realize that they have to go straight to the source and tackle that problem head on.  The solution is within you.

When I feel myself start to voice a complaint I stop myself both vocally and mentally because I know it is a waste of valuable time that I could instead use to solve my problem.

I can see why people fall into the trap, and when I watch it happen I wish I could help them.  Most are so caught up in their own perceived misery that they cannot accept any solution.  They never realize they alone hold the key to their happiness.

I enjoy doing many things in my life that most people would consider work.  I go to bed early so that I can wake up early so I can enjoy walking my dogs each morning.  I like to eat the right foods so I feel good and get the most out of what I put in my body.  That, in turn, makes me want to push myself in the gym because that also makes me feel better.  Being in shape and strong makes boxing, kickboxing, and Jiu Jitsu fun.

Life is hard.  A big part of it is adjusting to changes, challenging ourselves, finishing what we start and knowing that in the end, hard diligent work pays off.  Complaining will only work against each of those tasks.

I am reading a book at the moment in which the author points out that we all have access to the greatest mentors from history, and we can sit down with them on a daily basis.  He is referring to the Bible, and that is the truth. Each time I spend time reading in the Bible I find a new lesson to apply to my daily life, and the lesson to stop complaining came directly from there.

Philippians 2:14

Do all things without grumbling or complaining.

Ephesians 4:29

Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.

 

Pursuing Your Passion

Years ago I wrote a book and I sold the movie rights to FOX studios.  They wanted a screenplay written. I had never given much serious thought to writing a screenplay for the big screen or the small screen.  After writing a book and being approached about a screenplay, I thought, “Hey, that’s what I want to be in life – a screenwriter!”

They asked me to write it with an Academy Award winning writer.  The writer invited me to lunch at their home.  It was an informal lunch eaten around the pool with the producer of the project and myself.  I was grateful to have the opportunity to learn from successful Hollywood individuals, so I thought the best course of action was for me to keep my mouth shut and take it all in.

I learned the writer, like me, had never gone to school for writing.  I learned the producer had built up an international production company in Scandinavia and sold it for a huge profit, then moved to Hollywood and started a new company in a new country.  Instead of retiring, he started over and continued to work hard.

During my time working with both of them, I was given a crash course in writing for a studio.  It was like a private lesson in screenwriting.  Looking back now I can see that I was already losing interest in writing for Hollywood, the more I learned about the business.  What I thought I had wanted, I was realizing was not my passion.

Even though I was unsure about my next steps in life, I learned valuable lessons and kept pushing forward.   In the end, my show was not picked up by Fox, but I learned enough to write my own western screenplay and sold that to History Channel.

Through my contacts on that project, I was able to secure a writing/consulting job for a movie production company in Stockholm, Sweden.  I grew up immensely while going through this Hollywood period of my writing career. The screenwriting work was a chance for me to work with people from all walks of life.

People like to talk about overnight success.  I learned that successful writers toil away for years before they get an opportunity to shine, and even then, they may end up losing it all.

Projects will come and go, but the people you work with along the way are important, even if it doesn’t seem like it at the time.  Work hard on every project, big or small, and always go above and beyond.

We each have our own paths with unique wants and needs.  If we follow someone else’s path we may have limited success, but it is fleeting.  We are all on our own journey, and as long as you keep learning from every opportunity and developing your skills, no project is a failure.

Opportunities often come in life when we least expect it, and they often come from unexpected people or places.  Work hard, keep a positive attitude, treat everyone with respect and pursue the passions that God has put in you – and you too will fulfill your purpose in life, even if you aren’t sure what it is right now.

Philippians 2:3

Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves,

Ecclesiastes 3:1

   There is a time for everything, and a season for every activity under the heavens:

 

Grateful For My Life

It has been an unusually busy week for me.  Nothing like the go, go go of New York or Los Angeles, but it was more than the regular schedule I have become accustomed to in rural Illinois.

Part of my old world collided with my new world this past week.  On March 31, 2017 my friend King Mo Lawal was coming to town to fight Rampage Jackson in Bellator 175 at the Allstate Arena in Chicago. I first met Mo many years ago at Jokers Wild Fighting Academy one day during a fight class. I was told that day that I would be working with him, which was a huge step up for me. We trained a lot more over the following years.

As his trip to Chicago approached, we made plans to meet up when he arrived in town before his fight.  He had told me to bring my gear because we might train.  I arrived at the hotel and left my gear bag in my car since I wasn’t sure what our plans would be.  Right when I walked into his room he asked me if I had my stuff, so I went back out to grab it.

Soon we were inside the “blue team” training room.  It was nothing more than an empty conference room that had wrestling mats laid down wall to wall.  He had his coaches from American Top Team there, and he had Jeff Mayweather started running him through some boxing drills.  They had him do three minutes of boxing followed by three minutes of wrestling with me, back and forth.  It was a surreal moment for me.  Here I was wrestling with the headline fighter for a Bellator fight in front of coaches from one of the premier mixed martial arts gyms in the world – in Chicago of all places.

It got even stranger for me when I looked up and saw former UFC champion Matt Hughes watching us.  After we finished the training session Mo had a press interview to do and I ended up sitting next to him for the interview.  Dinner came next, where I found myself speaking with the matchmaker of the Bellator promotion as well as Royce Gracie, the man who really brought Brazilian Jiujitsu into the mainstream.

The next day I drove back up to the city again to train with Mo.  This time I brought an Illinois friend who is a casual MMA fan with me.  I was worried that he would be bored, but we ended up having a great time.  When we were hanging out with Mo I was watching to see if he was affected by the upcoming fight – less than twenty-four hours away.  Was he stressed?  He was not.

We sat around talked about old times, people we know and politics.  “King Mo” is the character the fans see in the cage, “Mo” is the guy his friends know.  Mo cares about others and is a genuine person.

Driving home later that evening I thought about my life, and all the old memories of helping other fighters prepare for big fights.  I realized I missed the time I spent hanging out with my fighting friends, but not the life that came with it.  I found myself very happy to be headed home to my new life on the farm and the nearby town of eight hundred and thirty-seven people.

I thought about all the things that fell into place in throughout my life to bring me to this place.  I have been truly blessed in life by being in the right place at the right time.  I was able to recognize that and make the most of my situations.

This past week somebody posted an old picture on facebook and I was in the background. It brought back some memories both good and bad of my past life. While I am not proud of many decisions I have made in the past, I am thankful for where they have brought me today.

The army friend I’ve often written about on this blog posted a picture this past week that was taken when he was deployed in Afghanistan, laying against a dirt berm, geared up with his M4.  He wrote, “You know, I kind of miss this. I remember vividly this moment and being so tired. It seems a lifetime away and I have almost completely disconnected myself from this old me.”  I too have disconnected from my old life. I recognize who I was then, but it no longer seems like me.  I have changed.

I was written about in the local papers this week.  This time, the spotlight was not due to my past.  The article was about what I am currently working on.  It made me realize just how grateful I am for my life.  My past has brought me here, to this place. Training with top coaches and athletes for all those years has prepared me for this important endeavor.

This time I am not fighting for money, I am not training an athlete for a big fight or an actor for a big role. Instead, I am using all those skills to train up a new team of people to fight back against Parkinson’s disease and all the degenerative effects that come with it.

I am so blessed.

Philippians 4:11

Not that I am speaking of being in need, for I have learned in whatever situation I am to be content.

1 Thessalonians 5:18

Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.

 

Failure

There is no escape, no way to hide.  It will find all of us at one point or another during our lifetimes.  It has been said that a book of failures would be a great book to read, so that we could learn from other’s mistakes.

Have you ever noticed that there are never any “failure seminars”?  There are plenty of speakers on the topic of success.  You can catch a motivational seminar online or in a conference room in a hotel most any weekend.

I have failed at so many things I could not even list them all here.  The good news is, I took a valuable lesson away from each one.  One of the best thing about pushing yourself hard and ultimately hitting your goals, is that our minds tend to gloss over the periods of heartbreak and failure, focusing instead on our successes.

One day I decided to take up a new hobby: prospecting for gold in the mountains and deserts of California.  I really did not know much about it at all, but when my wife and dog and I hiked in the mountains we had seen several people panning for gold in the streams and it got me interested.  I started reading everything I could about gold prospecting and the history of the gold bearing regions in California.

The next weekend, instead of heading off on our usual hike, we packed our lunch, a few shovels, and some tools we had picked up for gold panning.  We headed to the East Fork of the San Gabriel River.   We parked our car and hiked a mile or so up a path along the river.  We found a giant boulder and I started digging out buckets of dirt and passing them to my wife who would pan it out in the water.  We dug for hours and found nothing, not a trace of that elusive gold.  We did have a great time! Our dog fished in the river, we enjoyed the sunshine, cool water, amazing scenery and our hike.

We went back to that river many times.  Each time we dug deep holes and found nothing but black sand and tiny gold flakes in our pan.  One day, an older prospector came by our hole to chat.  He told me where I should dig based on his experience.  Later that day we found a small “picker,” which is what you call a tiny gold nugget that is big enough to pick up with your fingers.

We were doing almost exactly what the 49ers did during the gold rush.  Instead of iron pans, we used plastic pans, and unlike them, we were not trying to make a living from it.

It turns out that most of the gold is still there, undiscovered.  The early miners took the easy gold that they could find near the surface. It is back breaking labor with little payoff to keep digging and looking for the deeper gold. I enjoyed it because it was a challenge and a treasure hunt.

We graduated from panning to setting up a sluice in the water. The next stage was learning how to metal detect in the Mojave desert – which meant getting out there in the early hours before the temperatures rose.  Hunting for gold nuggets in the desert with a metal detector is called “nugget shooting.”  We joined the Prospector’s Club of Southern California, which gave us access to claims all over the region.  Then I graduated to operating a dry washer in the desert.

I learned to love the peace and quiet of the dry, desolate Mojave desert.  We started finding “color” almost every time we went out.

I wanted to find a good sized nugget with my metal detector before I left California, but it was not to be.  On my last attempt before moving, a solo trip early in the morning, I saw some fellow prospectors find a gold nugget just a few yards away from where I was looking.  I guess you could say I failed because I never found that fist-sized nugget I was seeking.  Instead, I would say that I gained some useful knowledge and made some great memories.

Prospecting mirrors so much of what we do in life.  Each one of us is seeking some kind of treasure.  There’s no guarantee you will find that big nugget.  Successes and failures: they all come with valuable lessons.  I look back on the hours I spent digging dirt holes and wandering the desert not as a failure, but as some of my favorite memories.

My friend Mark and I spoke about the topic of failure this past week.  After a successful high school and college wrestling career at Oklahoma State, where he was a two time All-American, Mark began his mixed martial arts career with the WEC (World Extreme Cagefighting).  He did well enough to be picked up by the UFC when they bought the WEC.

When I first met Mark, I noticed that he carried himself differently than most of the guys I knew, and he was open about being a Christian.  Mark was not pushy with his faith, but he was setting an example by the way he lived and he was always ready to lend a hand to anyone who needed one.

I trained with Mark for his first fight in the UFC, which he lost.  It was a bad loss, but he was back to training within a week.  Mark Munoz went on to have a long UFC career and while he never won the belt, he always left the ring a winner.  He was voted as “the nicest guy in MMA” by the UFC.  I learned from Mark that in MMA, a loss does not equal failure.  When you keep fighting, improving and moving forward, you are succeeding, regardless of what the outcome of any one fight may be.

Mark told me that if you have a fear of failure you will fall backward.  If you embrace it, you will take away a valuable lesson.  We all fail.  We have to learn from it and keep moving forward.

Resilience, Adversity, and Desire: A real champion in life, whether you are fighting in a cage, prospecting for gold, or trying to get a promotion in your job, is the person that shows resilience even when they fail.  Adversity is something to use to make us better, not break us down.  We will all face it, but how we view it and push past it will define us.  Desire is what will make you get up each day with determination: study harder, work harder, train harder.

Mark also reminded me that what we speak about every day is what we become, so choose your words wisely.

 

Romans 5:3-5

More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.

Proverbs 24:16

For the righteous falls seven times and rises again, but the wicked stumble in times of calamity.

Luke 6:45

A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of.

 

New Years Resolution

 

DCIM101GOPRO

Winter

We are down to the final days of 2016.  Many of us are looking back on our year and making plans for the one ahead.

The first day of the new year comes with a tradition in western culture where we promise ourselves that we will accomplish certain actions. We call them new year’s resolutions and while many people make them every year less than 8% actually accomplish them.

I have watched this unfold year after year at various gyms across the country. January rolls around and they are slammed full of people for the first week making it hard for the regulars to get in a good workout.  Some people begin the month doing two-a-day workouts.  By February 80% are no longer working out.  The excuses are always the same: I’m sick, my children are sick, I have no time, I got hurt, work is busy, I’ll do it home. Sadly, by March 98% have quit.  The key is not two-a-days, the key is patience: slow and steady progression.

Last year I decided that I would not eat refined sugar and I decided to stay closer to my former fight weight.  It seemed an impossible task.  I eat healthy for the most part, but I enjoy a few treats.  One in particular that I enjoyed is candy corn. I love candy corn, and they have recently come out with so many new flavors that I have wanted to try!  The end of the year is now here and I have made it the whole year without eating a single candy corn!

Another goal I had during 2016 that has been very hard for me to do is to let go of grudges and anger that I had towards others. I have made progress, but this is a lifetime goal and will take a lot more work.

I had a few other goals in 2016, all of which I worked on bit by bit, and accomplished.  This year I have a few new ones.

I will start by defining my goals with a definite finishing point. Goals don’t begin with, “I will try,” or “I would like to.” They will be goals that while difficult are achievable with hard work.

I will have to be patient, because nothing will happen over night or even in a month if it is worth it.  It is hard to see progress, but change will come.

If your goals are fitness related, you will reach a plateau – most likely more than once – on your quest. This is where it takes strength to keep going.  When you make it past these difficult points you will notice notable, change.

I speak to a lot of people who tell me they wish to write a book.  A common reason for not writing it is time.  Everyone can find an hour a day to write.  If you cannot write at home, go to a coffee shop or a library for an hour. It is work, you have to do it on a regular schedule.  The more you do, the better your work will be.  Don’t worry about getting it just right at the beginning, because the first draft never will be right and neither will the second.  Instead, get it on paper from beginning to end and then go back and make it better.

Vocalize your goals to others, they become real when you state them.  It helps when others are involved and keep you accountable by asking about them.

If you do something every day it is like putting money in the bank.  Some days I do not feel like training, but I do. Writing is the same, but as long as I do something, it will be better than nothing.

If something beyond my control happens or even if I just get lazy, I make myself get back into it right away. You might feel that you are starting over.  It will be easier if you string together as many days as you can without missing any.

People often say Friday is my cheat day, or rest day.  Try to avoid that and keep a floating day off instead. This way if something comes up on Sunday or Monday take that day off from your schedule and then go right through the rest of the week.

This year I will read the Bible start to finish. I will also write two books.  My last goal is to have a podcast or a radio show of my own.

Jeremiah 29:11

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.

1 Corinthians 9:24-27

“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.”

Colossians 3:23

Whatever you do, work heartily, as for the Lord and not for men,

Philippians 2:3

Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourself.