Tag Archives: goals

Don’t Ignore Today for Tomorrow

I must have read and heard the following advice thousands of times throughout my life:

Always do your best. Make do with what you have.  Life is a journey, not a destination.  You get the idea.  Instead, I always viewed everything I did in life as a means to an end.

Let me explain what I mean. I have always been goal-oriented.  I would have a big long-term goal in mind and I would work towards it. The problem is that whatever I was currently engaged in did not matter to me. It was just a step toward reaching my bigger goal.  I wasn’t worried about the quality of my work or life, as long as I was closer to the next big thing.

Here is an example of what I’m talking about.

In my former criminal life, bookmaking (sports bets) was my bread and butter.  It was the fuel for everything else. It paid for my travel to chase after the big scores. It paid for every side project I launched. I did not care about it other than it kept putting enough cash into my pocket to do what I wanted. I also ran stores and other businesses but I would neglect them, to focus on a new venture or bigger money-making scheme.  

The problem I encountered in my life, again and again, was this: I would make enough money doing something to get what I wanted in the short term, and then I would be off again on some crazy adventure.

I wasted years of my life not giving one endeavor my full, undivided attention.

I caution you to learn from my mistakes.  No matter where you are at in life, no matter what you are doing – make the most of it!  Give it all your attention, work hard, master it, make it work and you will have no regrets. Don’t spend your life looking for the next big thing, make the most of every day and be the best version of yourself today.  

God has given each of us a specific set of skills that sets us apart from everyone else.  Invest your time in growing those skills and working with what you already have right now.  Stop viewing your time and your job as a means to an end. Each day is a gift and an opportunity to improve.

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2018 Is Here!

2018 is here! What changes will you make? The new year is a great time to commit yourself to better health. Sadly, New Year’s resolutions to get into better shape and go to the gym rarely last out the month of January.  I encourage you to make a commitment to yourself to make fitness a regular part of your life and stick with it.

There is no use getting a gym membership where you either have no real idea where to start or you get into something that’s not a good fit for you.  

Fitness is not a quick fix.  Instead, it is all about the steady, long-term, day-to-day training.  If we all take an honest look at our lives, we can all get an idea of how long we have been abusing our bodies.  The changes for the negative did not happen overnight, and it is going to take some time to get it healthy again. There are no shortcuts.  If something promises a quick fix, run away from it.  

It will be hard to stay committed. You will be tired and sore and there are many days you will not feel like training.  Excuses are a dime a dozen, but those of us that stick with it will find that reward worth it.

There will come a point where you will be amazed at how great you feel.  You will eventually come to the realization that you accepted feeling bad as normal.  

Life is short.  We have no guarantee for tomorrow.  Take care of your body while you are in it.

This could be the year that more of us come to the realization that food is fuel for our bodies. It’s purpose is not to make us happy or comfort us.  Good food, unlike medications, has no negative side effects.  Proper diet is important to our health and can keep us functioning at our best.

You have heard it before,“Nothing tastes as good as healthy feels.”

Eat smart, train smart, make it fun and stick with it. You will be amazed at the difference it will make in your life.

 

Why Details Matter

Sometimes I like to just hang back, watch people to see what they do and how they act.  If you pay attention you can easily determine why some succeed and others fail at certain endeavors.

It has become easy for most of us to skip over the small details in life.  We live in a quick on the go society.  In reality every detail, no matter how small, matters. I have the luxury of hindsight because I am able to look back on my life and determine why I was successful at certain times. I can also be sure of why I failed at other incidents.  It comes down to the details.

Why are Vincent Van Gogh’s works of art so amazing and thought provoking?  After all anyone can paint a starry night.  In reality, very few can capture the mood and feel with a brush.

Last week I watched a championship fight between two fighters at the top of their game.  One of them was hit by a huge hook and right away he came back with a wicked cross.  The hook seemingly had little effect on the one hit.  Two still pictures reveal the reason behind it.

The hook was “winged,” which means the hips were not used and it was only a palm strike.  He didn’t hit with his knuckles, but his opponent did use his hips and turn over his punch.  Those tiny differences made the difference between being able to walk through a punch and being thrown against the ropes.

How many times do we fail to take each step we need to accomplish our goals? Are we using our hips to throw our hooks (hypothetically), or are we just slapping with our hands? I have been and am guilty as the next person when it comes to cutting corners.  I used to never worry about the small things, I always figured I could go back and fix them. This faulty way of thinking has cost me a lot over the years.  I think about all the time and heartache I could have saved myself and I realize how ignorant I had been.

We walk through life without realizing that God has provided us with everything we need to live a prosperous life of fulfillment.  It is hard because we cannot see the big picture or the final outcome. This is where faith comes into the picture and helps us get through the rough periods.  The good news is, that even though we can’t see the future, our job is not to blindly walk in faith, he has given us clear guidelines of how we should live in the Bible.

Our lives are made up of thousands of tiny actions that take place every hour of the day and night.  A chef cannot put a culinary masterpiece on the table without careful attention to each of the ingredients.

I listen when someone is explaining something unfamiliar to me and I absorb the information.  If I don’t understand something, I will ask questions.

I make every effort to do whatever task I set out to do right in the first place. I know I will fail at times, but I learn and I never continue to make the same mistakes again.

How could paying attention to details make your life easier?  The next question is why are you not sweating the details?  When we cease to learn, life is over.

Matthew 7:7-8

“Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. For everyone who asks receives, and the one who seeks finds, and to the one who knocks it will be opened.

Proverbs 13:4

The soul of the sluggard craves and gets nothing, while the soul of the diligent is richly supplied.

 

We Are What We Eat

We have all heard the phrase, “You are what you eat.” The phrase originated in an 1826 manuscript written by a French lawyer by the name of Anthelme Brillat-Savarin.  It read “Tell me what you eat, and I will tell you what you are.”

Food is a good thing.  It gives you strength and life.  As a trainer and coach, one of the most common questions I hear is, “How many calories should I eat to lose weight?” Diet companies want you to believe counting calories is the only way to a healthy body. I always get a good laugh when I go out to eat and I see the calorie content on the menu next to the meal.  In my years of experience, I’ve learned that the key to losing weight is eating high-quality nutrient rich food in moderation, combined with exercise and enough sleep.  A healthy body begins in the kitchen and is sculpted in the gym.

“You are what you eat,” also applies to all of the information we take into our minds during a twenty-four hour period.   The things we think about, watch, talk about and listen to are all food for our minds.

Make it a goal to feed your body and your mind things that build you up.  If you ingest negativity, flush it out and move on.  Make changes so that you surround yourself with positivity instead.

Eat food that contributes to your body’s strength and health. The protein, vitamins, and minerals your body needs to function at its peak can all be found in real foods and vegetables. There is no need for expensive powders, supplements or shakes.

Read books that stimulate your mind.  Surround yourself with positive people who encourage you to have strong values.  If you have free time, consider taking free online college courses.  I have had great experiences with free online courses from both Hillsdale College and Dallas Theological Seminary.  There is no need to spend thousands of dollars to learn in today’s world.

It’s also important to have a healthy spiritual life.  After all, our bodies will eventually fail, but through Christ we have eternal life.  I feed my spirit by spending time reading the Bible and time in prayer.  As I’ve increased the quality of the things I’m feeding my mind, body and spirit, my quality of life has improved at the same time.

Matthew 4:4

Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.

1 Corinthians 6:19-20

Do you not know that your body is a temple of the Holy Spirit within you – whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

 

Pursuing Your Passion

Years ago I wrote a book and I sold the movie rights to FOX studios.  They wanted a screenplay written. I had never given much serious thought to writing a screenplay for the big screen or the small screen.  After writing a book and being approached about a screenplay, I thought, “Hey, that’s what I want to be in life – a screenwriter!”

They asked me to write it with an Academy Award winning writer.  The writer invited me to lunch at their home.  It was an informal lunch eaten around the pool with the producer of the project and myself.  I was grateful to have the opportunity to learn from successful Hollywood individuals, so I thought the best course of action was for me to keep my mouth shut and take it all in.

I learned the writer, like me, had never gone to school for writing.  I learned the producer had built up an international production company in Scandinavia and sold it for a huge profit, then moved to Hollywood and started a new company in a new country.  Instead of retiring, he started over and continued to work hard.

During my time working with both of them, I was given a crash course in writing for a studio.  It was like a private lesson in screenwriting.  Looking back now I can see that I was already losing interest in writing for Hollywood, the more I learned about the business.  What I thought I had wanted, I was realizing was not my passion.

Even though I was unsure about my next steps in life, I learned valuable lessons and kept pushing forward.   In the end, my show was not picked up by Fox, but I learned enough to write my own western screenplay and sold that to History Channel.

Through my contacts on that project, I was able to secure a writing/consulting job for a movie production company in Stockholm, Sweden.  I grew up immensely while going through this Hollywood period of my writing career. The screenwriting work was a chance for me to work with people from all walks of life.

People like to talk about overnight success.  I learned that successful writers toil away for years before they get an opportunity to shine, and even then, they may end up losing it all.

Projects will come and go, but the people you work with along the way are important, even if it doesn’t seem like it at the time.  Work hard on every project, big or small, and always go above and beyond.

We each have our own paths with unique wants and needs.  If we follow someone else’s path we may have limited success, but it is fleeting.  We are all on our own journey, and as long as you keep learning from every opportunity and developing your skills, no project is a failure.

Opportunities often come in life when we least expect it, and they often come from unexpected people or places.  Work hard, keep a positive attitude, treat everyone with respect and pursue the passions that God has put in you – and you too will fulfill your purpose in life, even if you aren’t sure what it is right now.

Philippians 2:3

Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves,

Ecclesiastes 3:1

   There is a time for everything, and a season for every activity under the heavens:

 

Failure

There is no escape, no way to hide.  It will find all of us at one point or another during our lifetimes.  It has been said that a book of failures would be a great book to read, so that we could learn from other’s mistakes.

Have you ever noticed that there are never any “failure seminars”?  There are plenty of speakers on the topic of success.  You can catch a motivational seminar online or in a conference room in a hotel most any weekend.

I have failed at so many things I could not even list them all here.  The good news is, I took a valuable lesson away from each one.  One of the best thing about pushing yourself hard and ultimately hitting your goals, is that our minds tend to gloss over the periods of heartbreak and failure, focusing instead on our successes.

One day I decided to take up a new hobby: prospecting for gold in the mountains and deserts of California.  I really did not know much about it at all, but when my wife and dog and I hiked in the mountains we had seen several people panning for gold in the streams and it got me interested.  I started reading everything I could about gold prospecting and the history of the gold bearing regions in California.

The next weekend, instead of heading off on our usual hike, we packed our lunch, a few shovels, and some tools we had picked up for gold panning.  We headed to the East Fork of the San Gabriel River.   We parked our car and hiked a mile or so up a path along the river.  We found a giant boulder and I started digging out buckets of dirt and passing them to my wife who would pan it out in the water.  We dug for hours and found nothing, not a trace of that elusive gold.  We did have a great time! Our dog fished in the river, we enjoyed the sunshine, cool water, amazing scenery and our hike.

We went back to that river many times.  Each time we dug deep holes and found nothing but black sand and tiny gold flakes in our pan.  One day, an older prospector came by our hole to chat.  He told me where I should dig based on his experience.  Later that day we found a small “picker,” which is what you call a tiny gold nugget that is big enough to pick up with your fingers.

We were doing almost exactly what the 49ers did during the gold rush.  Instead of iron pans, we used plastic pans, and unlike them, we were not trying to make a living from it.

It turns out that most of the gold is still there, undiscovered.  The early miners took the easy gold that they could find near the surface. It is back breaking labor with little payoff to keep digging and looking for the deeper gold. I enjoyed it because it was a challenge and a treasure hunt.

We graduated from panning to setting up a sluice in the water. The next stage was learning how to metal detect in the Mojave desert – which meant getting out there in the early hours before the temperatures rose.  Hunting for gold nuggets in the desert with a metal detector is called “nugget shooting.”  We joined the Prospector’s Club of Southern California, which gave us access to claims all over the region.  Then I graduated to operating a dry washer in the desert.

I learned to love the peace and quiet of the dry, desolate Mojave desert.  We started finding “color” almost every time we went out.

I wanted to find a good sized nugget with my metal detector before I left California, but it was not to be.  On my last attempt before moving, a solo trip early in the morning, I saw some fellow prospectors find a gold nugget just a few yards away from where I was looking.  I guess you could say I failed because I never found that fist-sized nugget I was seeking.  Instead, I would say that I gained some useful knowledge and made some great memories.

Prospecting mirrors so much of what we do in life.  Each one of us is seeking some kind of treasure.  There’s no guarantee you will find that big nugget.  Successes and failures: they all come with valuable lessons.  I look back on the hours I spent digging dirt holes and wandering the desert not as a failure, but as some of my favorite memories.

My friend Mark and I spoke about the topic of failure this past week.  After a successful high school and college wrestling career at Oklahoma State, where he was a two time All-American, Mark began his mixed martial arts career with the WEC (World Extreme Cagefighting).  He did well enough to be picked up by the UFC when they bought the WEC.

When I first met Mark, I noticed that he carried himself differently than most of the guys I knew, and he was open about being a Christian.  Mark was not pushy with his faith, but he was setting an example by the way he lived and he was always ready to lend a hand to anyone who needed one.

I trained with Mark for his first fight in the UFC, which he lost.  It was a bad loss, but he was back to training within a week.  Mark Munoz went on to have a long UFC career and while he never won the belt, he always left the ring a winner.  He was voted as “the nicest guy in MMA” by the UFC.  I learned from Mark that in MMA, a loss does not equal failure.  When you keep fighting, improving and moving forward, you are succeeding, regardless of what the outcome of any one fight may be.

Mark told me that if you have a fear of failure you will fall backward.  If you embrace it, you will take away a valuable lesson.  We all fail.  We have to learn from it and keep moving forward.

Resilience, Adversity, and Desire: A real champion in life, whether you are fighting in a cage, prospecting for gold, or trying to get a promotion in your job, is the person that shows resilience even when they fail.  Adversity is something to use to make us better, not break us down.  We will all face it, but how we view it and push past it will define us.  Desire is what will make you get up each day with determination: study harder, work harder, train harder.

Mark also reminded me that what we speak about every day is what we become, so choose your words wisely.

 

Romans 5:3-5

More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.

Proverbs 24:16

For the righteous falls seven times and rises again, but the wicked stumble in times of calamity.

Luke 6:45

A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of.

 

Lessons from a Dojo

Martial arts have been a very big influence in my life.  When I was in sixth grade I heard about Red Dragon Karate, and wanted the chance to learn it.  Instead, I found myself in Military school.  After that, I ended up in Irvine, California. There my father found a place for me to learn Martial Arts.

That place was a Martial Arts Supply company in Santa Ana named Musashi Martial Arts.

The owner, David Miller, was ahead of his time. He was a former kickboxer who had written a book about the business of Martial Arts. He held kickboxing, Kali and Jeet Kune Do classes in his warehouse.  

One of the teachers was a man named Ted Lucaylucay.  He was the first student from Dan Inosanto’s school allowed to teach Jeet Kune Do.  Dan Inosanto was very close to the founder of Jeet Kune Do, Bruce Lee – and he had learned directly from the source.

I loved every class.  I followed Ted from that school in Santa Ana to a place in Huntington Beach, where he opened up his own little studio.  I trained with him until he moved away to Washington.  I have never forgotten any of David or Ted’s training.  My problem was that I didn’t always implement their instructions.

After Ted moved away, I began to train in Brazilian Jiu Jitsu.  Brazilian Jiu Jitsu is an offshoot of Japanese Jiu Jitsu, which has been around in various forms since the 1400’s.  It was brought to Brazil in the early 1900’s as “Kodokan Judo”  where it was taught to the  sons of Gastao Gracie by a Japanese man named Mitsuyo Maeda. The Gracie brothers modified it and adapted it to its current Brazilian form.

In the art of Jiu Jitsu there is no immediate payoff. You will get tapped, also known as “submitted” many, many times during every practice.  Unlike other martial arts that teach form against mitts or pads and often without any opponent at all, Jiu Jitsu is always taught against an opponent.  As a beginner, everyone you train against is better than you. This taught me humility, patience and how to relax when faced with crushing strength.

I was already trained to relax when punches and kicks were coming at me – but the oppressive grinding, smothering claustrophobic hold of a Jiu Jitsu opponent is another thing entirely.

You cannot learn one move and expect it to work on everyone you train against.  You have to adapt it to your body style and to your opponent. It is a game of human chess and in order to excel, you must think many moves ahead.

In Jiu Jitsu, technique prevails. I had to learn to let go of my anger, because there is no place for it on the mat. Strength is important, but not as much as technique.  You will always encounter someone bigger and heavier.   It is an art where there is no room for “I know but..” You have to listen to your coaches or you will not progress.  You must be able to perform, there is no faking it on the mat.  Those who do not put in the work fall behind.

When I walk into a gym or a Dojo for the first time, I always look for the best person and that will be who I work with first.  In order to become a better fighter you must go against those who are better than you, and learn from them.

Jiu Jitsu has a belt system of promotion.  Belts are blue, purple, brown and black, each of which represent an advancing stage in your training.  I never trained in a commercial gym where they had monthly belt tests, we always trained until our coach felt we were ready, and only then were we given a new belt.  In a real Jiu Jitsu gym, a belt acknowledges that you have put in the time and hard work necessary to be at a certain level.  Each belt represents years of hard work and daily practice.

I have met many people over the years that I would not have met if not for Jiu Jitsu.  The mat is not about winning a match, it is about you and what you can do to improve yourself. It teaches you that you can overcome any obstacle in life with hard work and determination. I have learned that it does not matter what you do, where you came from or where you are today.  If you are willing to put in the hard work you will see results.

I’ve heard it said before that some Christians believe that martial arts are not compatible with Christianity because of the involvement of Eastern Mysticism in the past.  I firmly believe that God used Martial Arts, and Jiu Jitsu in particular, to bring me back to Him.  I cannot tell you how many Christians I have trained with over the years.  Their words, lives and actions all served as a testimony to me.  Whether it was sitting me down to talk about faith after practice, saying a team prayer before a match, or just being an example in the way they carried themselves.

Now, I am the one one ready to share the Good News on and off the mats.

In today’s instant gratification society it is not normal to commit to training in a sport or an art for many years. For me, Martial Arts has been a lifelong pursuit that has had an effect on every aspect of my life.

What is the special thing that motivates you? What do you have a passion to become great at?  Are you willing to put in the hours, days, weeks and years of training?

1 Corinthians 10:31

Therefore, whether you eat, or drink, or whatever you do, do it all to the glory of God.

1 Corinthians 9:26-27

Thus I do not run aimlessly; I do not fight as if I were shadowboxing. No, I drive my body and train it, for fear that, after having preached to others, I myself should be disqualified.