Tag Archives: New York

Gratitude

Life is hard.  We all face periods when it feels like our world is collapsing in on us.  During those tough times, we can either face the hard times and deal with them, or let ourselves become prisoner to our circumstances.

The holiday season is here and it tends to bring many feelings to the forefront – many good, some bad.  One of the most important is gratitude.  

I am coming up on my third holiday season in the Midwest.  Being away from the hustle and bustle of the big city, I have truly learned to enjoy a slower pace of life.  I have learned to treasure the small things that come up on a daily basis and enjoy the beauty of the country around me.

I had it in my mind, for a very long time, that the only things I should be thankful for are cash money and freedom. The funny part about that, is that the money never made me happy and freedom is something I never really had.  I held on to that warped sense of “what life should be” for far longer than I should have.

It took me many years to reach a place where gratitude became an important part of my daily life.

It is easy to let life distract us with what we don’t have, but the reality is that here in the U.S. we live very blessed lives. No matter what our economic level is, we have clean water, electricity and there is always food available.  

It is time for me to not only be thankful for my many blessings, but to also step it up and do what I can for others because I have been so blessed.  I always talk about my “goals” and this is a big one:  I will pay it forward.  I will help others just as people along the way have helped me.

1 Thessalonians 5:18

Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.

Matthew 6:21

For where your treasure is, there your heart will be also.

 

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Making Time

Making better use of our time while enriching our lives sounds a little bit like a self help guru’s pie-in-the-sky sales pitch. In all honesty, it is possible to accomplish both of these goals by making a few small changes to our daily routines.

I love to wake up early before most of the world around me is awake.  The early morning is a quiet time when (after a cup of coffee) my mind is working like a well oiled machine.  I can get a lot finished in a short period of time.

I realize that most people will not want to wake up as early as I do.  We can all, however, plan our lives so we have a routine where we go to bed a little earlier, and get up a little bit earlier.

The extra morning time is time we can use to enrich our lives.  How?  Reading, for one.  I always read books at night before I go to sleep. Reading helps me unwind and relax before I go to sleep.  I also enjoy catching up on world news and reading my Bible first thing in the morning.

Books open up new worlds. They let us experience other lives, other periods of history and other places. Books can teach us or entertain us. Often, they do both.   I have read so many books that I thought I would have no interest in, yet once I started I was sucked into the story.

The year is winding down.  It’s time to think about the new year ahead and making some changes.  I encourage you to wake up earlier and enjoy the morning hours.  I also urge you to spend more time reading books.

Psalm 119:105

Your word is a lamp to my feet and a light to my path.

2 Timothy 3:16-17

All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be competent, equipped for every good work.

 

Destination or Journey

Often we focus on the destination with so much intensity that we completely forget about the journey. Each of us has a unique story that goes along with our journey in life.  We are exactly where we are today because of the roads we have chosen.

In 2005 I could have never imagined that I would end up in the Midwest.  I became adapted to living the big city life during my time in New York, and the minute I left, I missed it.

I spent a lot of time in a mountain state after that, but I never enjoyed it or even considered living there.  I spent all of my time training, writing, reading and on Fridays, watching movies.  That was probably the longest time I spent living away from a coastline, until now.  Los Angeles began as my home in my early years, and became my home again.  It was the place I thought I would live the rest of my life.

Looking back, the funny thing is that I do not miss it at all.  I was going over all of the choices big and small that brought me to where I am in Illinois today.  I do not regret my past because it shaped who I am today.  I regret certain choices and actions I chose.  I never dwell on my past in a negative way, because it shaped the person I am today.  I am thankful for my journey and most of all, that I survived.  

I learned a lot of things the hard way. The lessons of my life come from experiences both good and bad.  Now, I hope to pass on my experiences to anyone who cares to listen, and save them the trouble of learning the hard way.

I lived in a state of constant dread.  A life of,  “What if?” or, “How long?”  Even after I began the change process, I still felt uneasy all the time. Looking back, I will sometimes catch myself wondering why did I not seek change sooner.  I know now that it is because I was not ready and God’s timing is perfect.

My journey taught me that we can all accomplish what seems impossible as long as we are dedicated to improving and staying the course.  We may not get exactly what we set out for, but what we do receive will be more than we could have dreamed.

Destination or journey? The real prize is what we learn along the way.
Jeremiah 29:11

For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.

Psalm 119:105

Your word is a lamp to my feet and a light to my path.

 

Habits Are they Helpful?

Habits.  Good, bad or slightly annoying, it is our habits that will ultimately determine where we end up: success or failure.  

I was recently sent this article about a man who had studied a group of rich people and outlined the common habits he found they had.  While that article, in particular, was only about a group of people with a high monetary net worth, I’ll go beyond that, and say that good habits can help you succeed in life, not just determine who becomes wealthy.  Money and things are temporary.  Success is also about what we do with our time while we are here on earth.

I really like this definition of a habit: a routine or behavior that is repeated regularly and tends to occur subconsciously. That pretty much encompasses all that needs to be said about habits.

It has also been said that it takes twenty-one days to form a habit.  I have been working on creating better habits for myself.  

I will give you two examples from my life.  First, I committed to writing this blog with a new post every Wednesday.  I did it for a full year. Even when I felt nobody was reading or following my posts, or I felt I could better use my time doing something else, I still sat down and wrote.   I enjoy writing and it keeps me sharp while I finish up my book. The point is that I made it a habit to sit down in front of the computer to write every single day, so that I could make sure I produce enough content.

My birthday was June 1st and I made a commitment to myself that I was really going to push myself in the fitness department. I wanted to increase my strength, so I started an intense training program with kettlebells.  I gathered all of the information that I could, buying books on kettlebells and watching training videos by the pros.   I then planned a kettlebell program four times a week to add to my regular training.  I have not missed a day and progress is moving forward at a pace better than I expected. I have made heavy kettlebell training a habit and I can feel the results.

Success in anything new does not come from luck, and it is not free.  

The time I took to examine my life and create new habits has paid off.  It was not easy to admit to myself that I had some really worthless habits.  It was hard to ditch some life long patterns I had, but I have and I will continue to work on replacing them with good ones. I can change my life. If you want to, you can change yours too.

Romans 12:2

Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.

 

1 Corinthians 10:13

No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.

 

Circumstance

There are many uncertain things in life, but there is one thing I have always been sure of: I am responsible for what happens to me.  In the late eighties, a friend gave me a book he found at a yard sale. It was, “A Man Thinketh,” by James Allen, written at the turn of the twentieth century.  It opened my eyes to how much our mind influences our lives.  I later bought another book by James Allen, “Man: King Of Mind, Body, and Circumstance.”

I cannot even begin to guess how many times I have read and re-read these books by James Allan over the years.  

One day last week there was a brief period where there was nobody in the gym but me.

I had the music up loud and I was moving around in the ring.  I was trying to shadow box, but something someone had said to me earlier kept going through my mind.

They had said I was lucky to be good at boxing and to be in shape.  

So as I was moving around the ring fighting my imaginary opponent I had that thought going through my head.  I chuckled a bit when I thought of James Allan’s books, because now that I am a Christian his books have a much deeper meaning. I used to read them and only take away what I wanted to use. He also writes a lot about being moral and honest and those were the parts I skipped over.

I am today where my actions and thoughts have placed me. There was no luck or chance involved.  My mindset, thoughts and work ethic determine the outcome of my days, weeks and years.  

My current circumstance is actually the culmination of thousands of seemingly unrelated small choices over the years.  I am not saying that I am defined by my past choices, because I know that good or bad they are just temporary.  They will change with the present day and depending on the decisions I make now, they will either put me closer to where I wish to be or set me back.

My boxing skills and fitness are not by chance.  Each day is an opportunity to push myself closer to my goals.  I want to encourage you to keep pushing forward.  Dreaming and setting lofty goals is important, but so is the day-to-day grind and hard work that will get you there.  God has given you the tools you need to accomplish the plan he has laid out for you, and it’s up to you to use those tools to the best of your ability.

Philippians 4:11-12

Not that I am speaking of being in need, for I have learned in whatever situation I am to be content. I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need.

Colossians 3:23-24

Whatever you do, work at it with all your heart, as working for the Lord, not for human masters. It is the Lord Christ you are serving.

 

Baggage

Many of us carry around way too much weight. I am not talking about those extra pounds on the midsection. I’m talking about the dead weight of emotional baggage we drag through life.

Most people do not want to face or hear the truth. That is the way society has trained us. It is not our fault…. all of our problems are because of…  Insert a cause here. If only I had this thing or went to these places or I had a better family or a better job, or a better spouse. If all that fails, blame it on the government of the only truly free nation in the history of the world.

When our problems surface, others may tell us that we should go see a professional who will give you a prescription for whatever the newest drug is today. Yet, despite the blame and the drugs, at the end of the day, we still have the same baggage.

What we carry around could be very visible, or it could be very well hidden inside of us.  

Have you ever watched someone explode in anger? Do you believe that it is a one-time occurrence? On the opposite end of the spectrum, there are others who try way too hard to be a good person or overly helpful. Their emotional baggage is always there, just below the surface.

 We have to address what causes anxiety inside us.  No matter how far we run from it, it will still be there.

In my old life, I used to live in Newport Beach, California. When things got hot from law enforcement, I would take off to my condo in Palm Springs, California. While there I would relax, head out into the desert, sometimes hang out with other bad guys. Then I would come back to Newport Beach where the problems still existed, but were no longer in my face.

I did this for most of my adult life. I would shuttle between South Florida, Southern California, New York and many other destinations.  All I did was stay a step away from my problems.  What I needed to do was stay in one place, face my problems and deal with them.  

The number one task at this point if we wish to free ourselves from the dead weight that drags us down is to identify it. Make a list. Think of your life like a trip into outer space where you can only take the essentials with you. Your life is the suitcase. You must choose each item carefully, deciding if you can live without it or not.

Once this is finished we must decide what we will do about the baggage you no longer need to carry.  Our emotional well being is our own responsibility. There is never a time to place blame elsewhere or ask someone else to do it for us. There will be few things in life we have control over, but the good news is we can control our own emotions.

I have a friend that grew up in the life.  He came from a family that I will call Mafia royalty.  He had all the perks when he was young and more when he came into adulthood.  He never gave life a second thought because he was able to live well.

It all came to an end well over a decade ago and today he is paralyzed by his former life.  He never developed the skills to live, to be a normal human.  No matter when I speak with him, it is always the same issues. He will remain stuck in emotional quicksand until he steps up and takes responsibility for his own life.

I understand why my friend and others cannot climb out of their pits of despair. I have been there.  Admitting to ourselves that our baggage is holding us back gives us power to let it go.  It is a constant battle for me. I constantly find old habits creeping up on me.

My blessing was the day I realized that I could let go of my burden by not living for myself, but by God’s will. That was the day my eyes were opened and the emptiness left my soul. The best part of all my soul searching is that I know where my problems stem from and I no longer let them affect my life. It is not easy for me at all, so through trial and error, I have eliminated triggers in my life.  I have learned to live in the now, yesterday has passed and tomorrow has not come.

It is time for all of us to live a more fulfilling happy life, by letting go of the extra baggage we carry with us.

Ephesians 4:31-32

Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.

Proverbs 28:13

Whoever conceals his transgressions will not prosper, but he who confesses and forsakes them will obtain mercy.

 

 

 

 

 

 

 

 

Mission: Live A Fulfilling Life

No matter who you are or where you are in life, odds are you feel that there is more you could be doing. It is easy to fall into the habit of just going through the motions. To step outside and throw our lives for a loop would be crazy, right?

If you want to grow, you cannot do it from staying in the same spot, doing the same thing. The good news is, the ability for growth never stops, no matter how old we are in years.  There is always room for improvement and room for new goals.

What do you want out of life? What are you happy with in life?  What are you unhappy with?  And finally, what steps do you need to take to bring about change? This is where we have to be honest with ourselves.

Once we figure out what is important to us and what we would like out of life, it’s time to ask ourselves what’s stopping us?

Maybe it’s.. I can’t..If only… I would… I should.. I’m just not lucky… I have no money.. It’s hard.

If you have held onto certain beliefs for a long time, you probably have convinced yourself that this way of thinking is fact. The fact is, what we hold in our minds on a daily basis becomes reality. It is time to change the way we visualize ourselves and our lives in our minds.

Life is unfair, tough and arbitrary.  Time to accept it and move forward.  No matter what horrible situation we are in today it will pass.  Look for the good. It is up to us to get through the tough situations. We must stay alert, there will be lessons to be learned and in the end, we will be stronger.

Next, it’s time to remove the clutter from your life. What brings us down or fills us with negativity?  What sucks up our time like a black hole?  Think about it and then begin the process of cutting those things out.  Don’t go overboard and try to cut them all out at once!  When we do that, we often set ourselves up for failure. Take one step at a time.

Once more I will go to examples that are prevalent in my business.  “I really want to get in shape, but…. I don’t have the time, I’m busy, my kids, my back, my work.” If those are your excuses, then it is time to face the truth: health is not important to you.  This same idea applies to many situations in life.

On the other end of the spectrum, people will come to the gym every day, but they are unwilling to change their nutritional habits, so they see little results. Change does not happen without sacrifice.

We all know the person who goes all out, one hundred and ten percent for a short time, but soon burns out and never completes anything.

Think about some of the things you have always wanted to do, but just never did.  Pick one, start working towards it, and follow through until you have accomplished it. It may not be your biggest life goal, but it will show you that you can accomplish what you set out to do. A bonus in these situations is where they may lead you or the new people who may come into your life as a result.

It is now time to direct our focus on the positives of life, those things that make us happy. It might be hard for some of us, but every time we feel our mind beginning to wander into dark territory, replace it with positive thoughts.

We are not a stick in a stream being pulled along by the current. We are highly intelligent beings who have the ability to make choices.  If you carry around hate and resentment, free yourself by letting it go.  

For most of my life I was consumed by hate.  If you crossed me or I perceived that you did, I would dwell on it and let it fester in my mind. I would make elaborate plans for revenge. What a huge waste of time!  All of that energy and thought I put into getting even with a person just set me back and ate up valuable time and energy.

It did not happen overnight, but I finally took the advice to let it go. This has freed up an enormous amount of my life so I can participate in activities that will advance my life instead.

It’s also important to focus on more than just improving your own life.  There are always people who are worse off than us in the world.  Look around and find a way you can make a difference in someone else’s life. We all have skills that can help, so we should use ours to make the world around us a better place.

An added benefit to helping others is it gives us no time to sit around and feel sorry for ourselves.

Ok, so you are not where you want to be in life, yet. Make the best out of where you are now. Get into your work and become the best employee you can be. If you hold yourself to a standard of excellence, others will take notice.  Doors will open.  Be patient. Understand that big dreams take time. There will be many roadblocks along the way, this is when we must persevere because it is part of our journey.  

This last week I was witness to two people coming to the conclusion of their quest for a goal.

One was a person who wanted to get into the best shape of his life and drop a hundred pounds. It has been over a year and a half of putting in intense workouts and changing his diet.  It has been a long trial and error period of learning what foods to take in and when. On Saturday I was there when he stepped on the scale and was a mere two pounds away from his goal. He looked at me and said, “Forget it, I’m going beyond this! I’m going to keep going until I have a six pack.”

The other person started writing a book in 2011.  They held down a full-time job, got married, had a baby, life became complicated.  The real life character who was the subject of the book also made it a tough task. My friend had to shape a story out of a bunch of random thoughts and some less-than-interesting situations. In the end, he put such a positive spin on the character that it is a book everyone would enjoy reading.

The company who purchased the manuscript folded, and the book was acquired by another publisher who decided they didn’t want to publish it.  The book looked like it was a dead issue, which was sad because my friend had written a great book. A couple of months ago, he worked out a deal to buy back the rights from the publisher.  All this time my friend continued to write other books, but he never gave up hope that this book would one day be published.  Last week he told me it would be out in December.

We never know where life will take us or what will happen if we keep a positive attitude and stay consistent in the face of closed doors.

This is where faith comes into life. I had to learn that God had plans for my life and that it was time for me to open up myself for them. I could not force them or make them happen, they would come when the time was right.  God’s timing is perfect. Once I started living my life, not for myself, but for Him, everything else became less important. I learned that money will not bring fulfillment, because you cannot buy it!

Hebrews 13:5

Keep your life free from love of money, and be content with what you have, for he has said, “I will never leave you nor forsake you.”

James 1:12

Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love Him.