Tag Archives: angry

We Begin A New Decade 2020

We close out another year and usher in a new decade. All of us tend to make resolutions on New Year’s day and yet how many of us follow through? We often give up within a month, why? Change is hard, leaving our comfort zone is not easy, does it mean we do not want to improve our lives?  We all have dreams and aspirations, but are we willing to put in the work that it will take to reach them? If we want something bad enough, we will make the time, find the funds, be consistent and throw away the excuses.

My Life Was A Mess. Then I took Control.

 

I thought I had bad luck, that I was suffering because of some outside influence. I was wrong, I made the choices that disrupted my life and it was up to me alone to put a stop to it.  I learned that I could change my life by changing my attitude. It is never an easy road, it took me decades to get where I was at this point and it would take years to get out.  I began, one step at a time, day after day, I kept moving forward.  Controlling my body through fitness and nutrition become a blessing because I could see results quickly.

Thanksgiving Day

We are all given gifts, they differ from person to person, it is what we do with them that counts.  If we waste them or don’t use them for a good purpose, things never seem to fall into place. We all know what is good for us, we don’t need someone to take charge, nobody can do it better than we can for ourselves.  Step up and take responsibility for our own lives.

What We Put Into Our Bodies Really Matters!

There are few things in life we have control over, yet what we choose to consume is one that we alone determine.  The things we put into our bodies and minds matter. If we fill our days with low-grade fuel and thoughts, how can we expect anything good to come out of it?  It’s about time we step up, make the uncomfortable choices, take personal responsibility, this is when we stop letting others choose what is best for us.

FOOD #2

We are only free when we conquer our ignorance and weakness while taking personal responsibility for our actions.  It is when we put away selfish thoughts, stopping giving into animal indulgences that we realize just what our purpose is on this planet.

The Blame Game

 

Our lives are built on our actions, attitude, and the choices we make every day, even those people we let in our inner circle.  If we are unhappy with where we are in any aspect of life, we are responsible for change, too often we look for outside influence. The soundtrack of our lives is the thoughts we vocalize or play in our mind on a daily basis.

Enjoy Life, Slow Down.

When we are constantly racing towards a destination, what happens to the moments we are living right now? Fast does not always mean better, many times we are in such a hurry we fail to do the necessary work it takes to build a strong base. In life details matter.

Questions We Might Ask Ourselves

 

We all want change, yet few of us define our goals.  They will remain some distant dream until we decide exactly what we want.  We have a choice daily to either follow the positive or let the negative take over. Change is never easy, it will bring uncertainty, failure, life lessons, even strength in mind and body.

Five questions.

Better Lived Lives

 

 

DCIM132GOPROG0061618.JPGSomeone asked me the other day at the gym if I have changed the way I eat over time.  I thought about it for a moment and then said to him, yes, I have. At different points in my life the knowledge I had at the time led me to believe that what I was consuming was the best for my body.  As I learned more about my body and my diet, I adjusted and my diet changed.

That same idea applies to life.  When we gain insight we respond with change.  Before I was a Christian I chose to live my life in a hedonistic way. Once I became a Christian, I began to change. Instead of living for myself, I had surrendered my life to God.  This brought about change in some profound and meaningful ways.

Now, my life is about doing what God created me to do, and has called me to do.  I am determined to no longer be distracted by all the small things that really mean nothing in the scheme of eternity.

There are many things I wish I could do.  I miss prospecting for gold in the desert.  I would love to go train with UFC fighters in their fight camps.  My life right now does not allow these things, and the reality is I do not need to do them.  What I do need to do is take care of the body God has given me so that he can use me.

Living a healthy life is one of the ways I keep on the right track.  If I am healthy, strong and full of energy it is much easier to make an impact on others. I have come to understand that everything I put into my body has an effect on the way I feel.  It comes down to this for me: how bad is it really for my body? What will I miss if I give it up? Is it worth it?

Life is not about what we have or where we are. My location will not change my problems, or me, because I am the same person whether I am here or there.  

We all have things we want to do, but putting our priorities above the things we are called to do could take us away from the path God has called us to.  If our bodies break down because we don’t take care of them, we will spend our time being sick instead of useful.

 

Never Stop Learning

Becoming an expert in anything is never quite as simple as taking a weekend course to get certified by an organization.   The journey for knowledge is never-ending. Many people expect to go to school, take a class or two and become a master at something.  In reality, a true master never stops their quest for knowledge.

With martial arts, in particular, I’ve learned that when you teach others you quickly realize how much you still do not know. You realize what faults you have, and if you take the right steps to remedy your faults, it helps you grow.

No matter what you do well, there is always someone who does it better.  If we become so conceited that we believe our own hype, we will never continue to grow.

Even if you receive the highest award in your field, you cannot relax and quit working on your craft.  If you do not consistently grow, you will soon be outdated.

There is a documentary I have watched a few times called Jiro Dreams of Sushi. It is about a man who found something he loves to do, make sushi, and he works tirelessly to perfect it. He is never content and is constantly looking for ways to make better sushi.  That is why his small restaurant is rated the best sushi restaurant in the world.

In life, we must constantly keep learning in order to stay relevant.  If we want to stand out in any endeavor we must keep learning and it must be quality knowledge that we gain.  

We must change our mindset. Instead of doing something to win, we instead will choose to do something to gain knowledge and grow.  It can be humbling to work at things we are not good at, but in the end, it is a valuable lesson. To grow, we must let go of our fear of failure, humble ourselves and often it means forgetting about what the rest of the pack is doing.  

I encourage you to pick something you are not good at, and start learning, growing and developing new skills.  Each of us has at our fingertips a vast amount of knowledge, why not use it?

When it comes to our faith, the same thing is true.  We can never just sit back or coast on our faith. We must constantly strive toward growth.  As a Christian, it is up to me to put in the work to continuously grow and become more like Jesus.  None of us is without faults. I need to realize what my faults are, and work on them.

Proverbs 18:15

An intelligent heart acquires knowledge, and the ear of the wise seeks knowledge.