Tag Archives: kettlebell kenji

Why Details Matter

Sometimes I like to just hang back, watch people to see what they do and how they act.  If you pay attention you can easily determine why some succeed and others fail at certain endeavors.

It has become easy for most of us to skip over the small details in life.  We live in a quick on the go society.  In reality every detail, no matter how small, matters. I have the luxury of hindsight because I am able to look back on my life and determine why I was successful at certain times. I can also be sure of why I failed at other incidents.  It comes down to the details.

Why are Vincent Van Gogh’s works of art so amazing and thought provoking?  After all anyone can paint a starry night.  In reality, very few can capture the mood and feel with a brush.

Last week I watched a championship fight between two fighters at the top of their game.  One of them was hit by a huge hook and right away he came back with a wicked cross.  The hook seemingly had little effect on the one hit.  Two still pictures reveal the reason behind it.

The hook was “winged,” which means the hips were not used and it was only a palm strike.  He didn’t hit with his knuckles, but his opponent did use his hips and turn over his punch.  Those tiny differences made the difference between being able to walk through a punch and being thrown against the ropes.

How many times do we fail to take each step we need to accomplish our goals? Are we using our hips to throw our hooks (hypothetically), or are we just slapping with our hands? I have been and am guilty as the next person when it comes to cutting corners.  I used to never worry about the small things, I always figured I could go back and fix them. This faulty way of thinking has cost me a lot over the years.  I think about all the time and heartache I could have saved myself and I realize how ignorant I had been.

We walk through life without realizing that God has provided us with everything we need to live a prosperous life of fulfillment.  It is hard because we cannot see the big picture or the final outcome. This is where faith comes into the picture and helps us get through the rough periods.  The good news is, that even though we can’t see the future, our job is not to blindly walk in faith, he has given us clear guidelines of how we should live in the Bible.

Our lives are made up of thousands of tiny actions that take place every hour of the day and night.  A chef cannot put a culinary masterpiece on the table without careful attention to each of the ingredients.

I listen when someone is explaining something unfamiliar to me and I absorb the information.  If I don’t understand something, I will ask questions.

I make every effort to do whatever task I set out to do right in the first place. I know I will fail at times, but I learn and I never continue to make the same mistakes again.

How could paying attention to details make your life easier?  The next question is why are you not sweating the details?  When we cease to learn, life is over.

Matthew 7:7-8

“Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. For everyone who asks receives, and the one who seeks finds, and to the one who knocks it will be opened.

Proverbs 13:4

The soul of the sluggard craves and gets nothing, while the soul of the diligent is richly supplied.

 

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Staying Consistent Daily

“Temporary success,” or perhaps, “the illusion of achievement” might be a good way to describe my life in the past.  I would make it to my goals because I did whatever it took to get there, the problem was I could not maintain it.

It turns out this is a common problem among a lot of the population.  We all work hard to get a promotion, but as time passes our performance begins to slip.  

In fitness, I have seen it many times.  People decide to “get in shape” for a marathon or a tough mudder or even a fight. They go all out and they do well for the months leading up to the event.  After they have completed it they go right back to where they started.  Sometimes its the goal to lose five pounds before a vacation or a wedding.  They reach their goal and yo-yo right back to where they started. It is amazing because they feel great temporarily, yet back they go after all the hard work.

I was very money oriented or often times I just wanted to reach a place that others told me was impossible. I would set out to prove everyone wrong and that provided me with the fuel to get it done.  I can see now that this was one of the reasons I had so many highs and lows in life. I had no consistency in my self-control and I always felt I should reward myself for attaining whatever my current goal happened to be.

I was able to focus for a set period of time, but when I felt I was where I should be,  I slacked off.  My solution? A long term plan!  I also knew that if I was going to succeed at anything I was going to have be more consistent in my efforts and outputs.  I had to stop letting myself coast on past deeds. I had to decide to commit myself to excellence in everything I do. No matter what the task or small the detail.  Details are very important, getting through anything without doing it right will cost me in the long run.

I had to make sure all my short term goals were in alignment with my long term goals.  I had to give up looking at what was over the horizon and instead make the best of what I have right now.

I had to get organized.  If I wanted to get somewhere and maintain it, I had to be able to keep a uniform performance and that only comes with organization.

Finally, I had to realize it is not all about me.  What I do to get to my end goal, how I affect those around me on a day-to-day basis as I work toward my goal matters.

I decided that this time I would approach my goals through consistent hard work and the guiding principles of doing what is right. The Bible spells it out for me.  The Gospels have laid out the framework on how to live a fruitful life full of sacrifice, love and joy.

Galatians 5:22-25

But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Those who belong to Christ Jesus have crucified the flesh with its passions and desires. Since we live by the Spirit, let us keep in step with the Spirit.

 

Digging out

 

I am sure many of you have experienced the art of digging yourself out of a hole. I have spent my most of my adult life coming back from many poor decisions I have made.

I was on a perpetual merry-go-round of highs and lows as a criminal until 2005 when I was finally finished with the streets.  I had the next two years to work on myself and figure out how I was going to live as a normal citizen for the rest of my life.  My main objective was to keep being myself and doing things I was good at, but this time without breaking any laws.  

In the past, I didn’t have to worry about anyone but myself.  I did whatever I wanted.  In my new life, I would have to consider how my decisions would affect those around me.  The stakes were much higher.  In my past life, I had many experienced criminals mentoring me.  Now I was unsure of what steps to take or even who to speak to for advice.

Life presents many opportunities to us, we must keep our eyes and our minds open.  I had to change my way of thinking and my outlook on life.  Writing this now, I can tell you it is much easier said than done.  

I had to learn to trust that God had a plan for my life.  I had to have faith, which is something I never put much thought into other than believing in myself.  I stopped looking at what I could do to bring in the most money and instead starting thinking about where I felt God could use me the most.

It was hard to walk away from the life I had built in Los Angeles because it was comfortable to me.  It was even harder when life did not go my way in Illinois right away and I had very few friends.  I felt like I kept hitting dead ends, and to be honest I felt like giving up and moving back to California at times.  Instead, I kept pushing forward, putting in the days, with the belief that with hard work and prayer the right doors would open.

One of the turning points in the past year was when I threw myself completely into my work and decided that no matter what I was doing, I would do it to the best of my ability.  It was hard when I could not see immediate results, when doors always seem to close as I was looking for a space to teach or open a gym.  Even when I found space and started out, there were so few people I wasn’t sure if we would make it.  But I kept at it.  Kept showing up, putting in the work and praying for direction and God’s blessing.  

Life is by no means perfect, but I know I am on the right track.  I wrote out my goals and started chipping away.  Slowly but surely I have made progress. We all can…. with hard work, determination, and prayer.

Philippians 3:13

Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead