Tag Archives: Godfather

Structure

In my lifetime I have come across many people who wake up whenever they please, go to sleep whenever they feel like it and basically do whatever they want to do. Many people choose to live their lives with no structure.

I always had a bedtime and a wake-up time growing up.  My bed had to be made and I had to eat breakfast every morning.

When I went to military boarding school we had a set schedule for every day of the week. My experience there taught me that everyone was more efficient when they had a structured life.

It was while I was at military school that I learned to love waking up early, before the rest of the world is awake.  There is something special about the magic time before dawn where I find I can accomplish so much.  I used to wake up an hour before our official school wake up call, shower, get dressed and read. I liked not being rushed, so it worked for me.

I do the same today as I did then.  When I first moved to Illinois I had no place to be early, yet I still woke up before first light, walked my dog and got in a workout. I made a timetable for myself that I followed each day.  I would devote a set amount of time to writing, reading and getting other things done.  

I have found that when I have a routine there is no room for wasted time. I am happier, I accomplish all the things I plan to and I still have some flex time for fun.

I have planned out my years as far back as I can remember.  It is never so restricted and structured that I cannot change along the way, I just have a plan, basically a guide to where I would like to go that year and what I would like to accomplish.  

I have observed people who live without structure and it causes them anxiety and other problems. It often leads to wasted time and impedes them from reaching goals.

I wake up at the same time every day. If I feel tired during the day, the next day I go to sleep earlier.  I eat my meals as close to when I should during the day to keep my energy levels up.

It works and the best part of all this?  I never have to make excuses as to why I was not where I should have been.

I encourage you to lay out a plan and stick to it.  Start with small short term goals and see them through.  Commit to getting enough sleep and regular healthy meals and schedule out your days.  I’m sure you will see the benefits soon after you begin.  We must have faith, knowing that God has a plan for our lives and his timing is perfect.

These small commitments will help you when your bigger goals do not involve immediate gratification but take time.  We can all live a fruitful, fulfilling life when we have structure.

Proverbs 13:4

The soul of the sluggard craves and gets nothing, while the soul of the diligent is richly supplied.

Psalm 68:6

God settles the solitary in a home; he leads out the prisoners to prosperity, but the rebellious dwell in a parched land.

 

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We Are What We Eat

We have all heard the phrase, “You are what you eat.” The phrase originated in an 1826 manuscript written by a French lawyer by the name of Anthelme Brillat-Savarin.  It read “Tell me what you eat, and I will tell you what you are.”

Food is a good thing.  It gives you strength and life.  As a trainer and coach, one of the most common questions I hear is, “How many calories should I eat to lose weight?” Diet companies want you to believe counting calories is the only way to a healthy body. I always get a good laugh when I go out to eat and I see the calorie content on the menu next to the meal.  In my years of experience, I’ve learned that the key to losing weight is eating high-quality nutrient rich food in moderation, combined with exercise and enough sleep.  A healthy body begins in the kitchen and is sculpted in the gym.

“You are what you eat,” also applies to all of the information we take into our minds during a twenty-four hour period.   The things we think about, watch, talk about and listen to are all food for our minds.

Make it a goal to feed your body and your mind things that build you up.  If you ingest negativity, flush it out and move on.  Make changes so that you surround yourself with positivity instead.

Eat food that contributes to your body’s strength and health. The protein, vitamins, and minerals your body needs to function at its peak can all be found in real foods and vegetables. There is no need for expensive powders, supplements or shakes.

Read books that stimulate your mind.  Surround yourself with positive people who encourage you to have strong values.  If you have free time, consider taking free online college courses.  I have had great experiences with free online courses from both Hillsdale College and Dallas Theological Seminary.  There is no need to spend thousands of dollars to learn in today’s world.

It’s also important to have a healthy spiritual life.  After all, our bodies will eventually fail, but through Christ we have eternal life.  I feed my spirit by spending time reading the Bible and time in prayer.  As I’ve increased the quality of the things I’m feeding my mind, body and spirit, my quality of life has improved at the same time.

Matthew 4:4

Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.

1 Corinthians 6:19-20

Do you not know that your body is a temple of the Holy Spirit within you – whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.